Ingredients: Why They Matter

The Importance of Ingredients Everyone has their own reasons for wanting to lose weight and there’s nothing wrong with that. The fight against obesity is a challenging one and the more we all work together the better! For me personally, this journey is all about getting HEALTHY—and losing weight went hand in hand with that. […]

Sugar & Artificial Sweeteners

Sugar (And All Its Names) A simple google search can turn up all kinds of articles about how too much sugar is harmful to our bodies. It’s been connected with various diseases, including diabetes, heart disease, metabolic syndrome, fatty liver, and more. And, I’m pretty sure I’m not alone when it comes to sugar crashes and […]