Dena is helping us kick off a new series of blog posts: Interview with a Meal Plan Babe™! What led you to the 21 Day Meal Plan? My sister Leanne found Tiffany and the meal plan on Instagram through @jasminelosingit. She kept saying “I think this will be good for you,” “I think this will […]
The 21 Day Meal Plan is what I personally have used to break through weight loss stalls, so it makes me incredibly happy hearing about your success using it to lose weight and break stalls, too! Jazmyne used the 21 Day Meal Plan to break her stall and she’s doing so amazing! Her story is […]
I made the 21 Day Meal Plan the way it is because I get overwhelmed easily. I needed something with definite, clear rules and with enough variety that I wouldn’t get bored but not so much variety that I wouldn’t know where to start. It makes me so happy that other people are succeeding on […]
Whether or not your child is suffering from health issues, forming healthy habits from a young age is so important! We as parents want to set our children up for success in all areas and that includes physically. However, I know all too well how difficult that can be. Picky eaters are no joke!! Sometimes […]
This blog post is all about helping you choose the better bad version of whatever it is you might be craving as well as just everyday healthier swaps. Some more “Better Bads” we <3 are: Vegan Rob’s, Simple Mills, Siete, Daiya, Good Foods, Built Bars, Caulipower, Kite Hill, Ripple, Hippeas, Skinny Pop, Popcorners, Justin’s, Hail […]
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