Ingredients: Why They Matter

The Importance of Ingredients Everyone has their own reasons for wanting to lose weight and there’s nothing wrong with that. The fight against obesity is a challenging one and the more we all work together the better! For me personally, this journey is all about getting HEALTHY—and losing weight went hand in hand with that. […]

Sugar & Artificial Sweeteners

Sugar (And All Its Names) A simple google search can turn up all kinds of articles about how too much sugar is harmful to our bodies. It’s been connected with various diseases, including diabetes, heart disease, metabolic syndrome, fatty liver, and more. And, I’m pretty sure I’m not alone when it comes to sugar crashes and […]

Shop Tiffany’s Favorite Things

Ballarini Pans – https://amzn.to/2SF9EII Coffee Machine – https://amzn.to/2Atdg9z Espresso Mason Jars – https://amzn.to/2AsSS8e Rice Cooker – https://amzn.to/2IHmowe Almond Flour – https://amzn.to/2LTePSI Airtight Food Containers – https://amzn.to/2VrVaO1 Extra Large Spatulas – https://amzn.to/2AtM9uR Air Fryer – https://amzn.to/2SvzgHz Coffee – https://amzn.to/2Rtimw8 Stevia Drops – https://amzn.to/2SAzb5B Brown Rice Pasta – https://bit.ly/2s6Zrc2 Nutpods – https://amzn.to/2BWoFyx Almond Milk – https://amzn.to/2R6yBjl Scale – https://amzn.to/2C0SpKH Foundation – https://amzn.to/2BYOo9D Mascara Base – https://amzn.to/2LPnwgD Mascara – https://amzn.to/2LQXppv Eyeliner – https://amzn.to/2CMGBNv Shampoo […]

Cheat Meals/Cheat Days

Cheat meals…. There are so many differing opinions on this. I’m going to share my experience. My idea behind this post came from my support group on Facebook. One of my #mealplanbabes posted about she was just starting out on my meal plan and got asked out to eat. The thing is, she JUST started […]