Sugar & Artificial Sweeteners

Sugar (And All Its Names) A simple google search can turn up all kinds of articles about how too much sugar is harmful to our bodies. It’s been connected with various diseases, including diabetes, heart disease, metabolic syndrome, fatty liver, and more. And, I’m pretty sure I’m not alone when it comes to sugar crashes and […]

Shop Tiffany’s Favorite Things

Ballarini Pans – Coffee Machine – Espresso Mason Jars – Rice Cooker – Almond Flour – Airtight Food Containers – Extra Large Spatulas – Air Fryer – Coffee – Stevia Drops – Brown Rice Pasta – Nutpods – Almond Milk – Scale – Foundation – Mascara Base – Mascara – Eyeliner – Shampoo […]

Cheat Meals/Cheat Days

Cheat meals…. There are so many differing opinions on this. I’m going to share my experience. My idea behind this post came from my support group on Facebook. One of my #mealplanbabes posted about she was just starting out on my meal plan and got asked out to eat. The thing is, she JUST started […]