Do You Have Cracked Heels?

YOU MAY ALSO HAVE

Sensitivity to light

Cracked skin

Rough skin

Sensitive to smell

Feel dizzy with sudden movement

Desire to quarrel (laughed at this one) 

These are all signs of a B3 deficiency 

Foods to help with b3:

Turkey

Chicken

Pork

Mushrooms

Fish

Beef

Seeds

Avocado

But more likely than diet, the #1 cause of this is intestinal damage and inflammation. Especially common in crohns, IBS and Celiac. This means now you’re not absorbing the amount of B3 you need.

If this is you, you’ll want to drink bone broth (l-glutamine) and kombucha (lactic acid).

Alcohol, antibiotics and corn also can play a part in B deficiencies.

For me personally, I take a B3 supplement along alongside this and it helps in just a few days. If I stop taking it, it comes back so I have to stay on top of it!

Here is the link to the B3 I use! 

https://amzn.to/3wcqNhP

Xoxo,
Tiffany

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