This Easy Keto Sheet Pan Dinner is perfect for busy weeknights. It's a one-pan meal that's not only simple to prepare but also packed with flavor and nutrients. With minimal cleanup and maximum taste, it’s an excellent choice for anyone following a keto diet or just looking for a healthy, balanced meal.
Ingredients:
- 2 chicken breasts
- 2 large carrots, sliced
- 1 bell pepper, sliced
- 1 red onion, sliced
- 1 head broccoli, cut into florets
- 2 tablespoons olive oil
- 2 teaspoons garlic powder
- 2 teaspoons onion powder
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions:
- Preheat Oven: Preheat your oven to 400°F (200°C).
- Prepare Chicken: Place the chicken breasts on a cutting board and season both sides with garlic powder, onion powder, smoked paprika, salt, and pepper.
- Prepare Vegetables: In a large bowl, combine the sliced carrots, bell pepper, red onion, and broccoli florets. Drizzle with olive oil and season with salt and pepper. Toss to coat evenly.
- Arrange on Sheet Pan: Spread the seasoned vegetables on a large sheet pan in a single layer. Place the seasoned chicken breasts on top of the vegetables.
- Bake: Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through (internal temperature of 165°F/74°C) and the vegetables are tender
- Serve: Remove from the oven and let the chicken rest for a few minutes before slicing. Garnish with fresh parsley if desired.
- Enjoy: Serve the sliced chicken breasts with the roasted vegetables and enjoy your easy, keto-friendly sheet pan dinner!