Easy Keto Sheet Pan Dinner - My Adventure to Fit

Easy Keto Sheet Pan Dinner

This Easy Keto Sheet Pan Dinner is perfect for busy weeknights. It's a one-pan meal that's not only simple to prepare but also packed with flavor and nutrients. With minimal cleanup and maximum taste, it’s an excellent choice for anyone following a keto diet or just looking for a healthy, balanced meal.


  • 2 chicken breasts
  • 2 large carrots, sliced
  • 1 bell pepper, sliced
  • 1 red onion, sliced
  • 1 head broccoli, cut into florets
  • 2 tablespoons olive oil
  • 2 teaspoons garlic powder
  • 2 teaspoons onion powder
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • Fresh parsley for garnish (optional)


  1. Preheat Oven: Preheat your oven to 400°F (200°C).
  2. Prepare Chicken: Place the chicken breasts on a cutting board and season both sides with garlic powder, onion powder, smoked paprika, salt, and pepper.
  3. Prepare Vegetables: In a large bowl, combine the sliced carrots, bell pepper, red onion, and broccoli florets. Drizzle with olive oil and season with salt and pepper. Toss to coat evenly.
  4. Arrange on Sheet Pan: Spread the seasoned vegetables on a large sheet pan in a single layer. Place the seasoned chicken breasts on top of the vegetables.
  5. Bake: Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through (internal temperature of 165°F/74°C) and the vegetables are tender
  6. Serve: Remove from the oven and let the chicken rest for a few minutes before slicing. Garnish with fresh parsley if desired.
  7. Enjoy: Serve the sliced chicken breasts with the roasted vegetables and enjoy your easy, keto-friendly sheet pan dinner!
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