Infertility and Blood Sugar - How Keto May Boost Fertility
Infertility, Blood Sugar, and the Keto Diet
A keto diet is a low-carb, high-fat diet that is used as a way to lose weight and improve health.
But it's also been shown to be great for fertility.
The reason for this is simple: the body runs on glucose (also known as blood sugar). When you don't have enough carbohydrates in your diet, your body burns fat instead of glucose for energy—and this process produces ketones (small molecules which act like a source of fuel).
Ketones are good because they help keep insulin levels low—which means that they can help prevent problems such as infertility related to diabetes or PCOS (polycystic ovarian syndrome). In fact, one study found that women who ate a moderate amount of carbs had lower chances of getting pregnant than those who ate fewer carbs!
Fertility and the Keto Diet
Infertility is more common than you think. In fact, according to the CDC:
1 in 8 couples experience infertility
More than 6 million women have difficulty getting pregnant or staying pregnant each year
About 1% of these couples will require treatment with fertility medications
The keto diet has been shown to help people lose weight and lower blood glucose levels. According to a study published in Endocrine Practice, the keto diet can be used as an effective tool for treating fertility problems by lowering blood sugar levels and increasing insulin sensitivity.
The keto diet can help you to lower your blood sugars and overcome fertility problems.
If you're trying to get pregnant and are struggling with blood sugar issues, there's good news: the keto diet could be what you need. The reason it can help is because of its effects on insulin resistance and PCOS.
Insulin resistance is a condition in which your body doesn't respond normally to insulin. High levels of glucose build up in the blood when this happens, leading to chronically high blood sugars that damage nerves and other tissues throughout your body over time. PCOS occurs when a woman's ovaries produce excess amounts of male hormones (androgens), which can cause irregular menstrual cycles or infertility. Insulin resistance has been linked to both conditions, as well as obesity and high cholesterol levels—so it makes sense that reducing your intake of carbohydrates might be helpful if all three problems are present at once!
Keto helps lower blood sugar by eliminating many sources of refined carbohydrates from your diet—which means less insulin production overall.
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