JUNE CLEAN KETO CHALLENGE
Join our June Challenge! June 1-31, 2022!
The prize will be a Gift Box!
A travel straw
My Adventure to Fit Pink Shaker Cup
$50 Amazon Gift Card
Here's what we are going to aim for in June!
- Commit to a clean ketogenic diet for 31 days starting June 1, 2022
- Join our Clean Keto Facebook Group facebook.com/groups/cleanketofam for support and community
- Post regularly for accountability (anonymous posting is fine too)
- No cheat days or meals
- No water goals - drink when thirsty and monitor your urine color for proper hydration
- Intermittent fasting 12 hours minimum per day (overnight)
- Exercise is not required
- Electrolytes daily to avoid the keto flu
- Measure both non scale and scale victories
- Take before photos
- Focus on reaching your sleep goals
- Cook at home as much as possible
- Monitor your blood sugar along the way if possible
- Read the Obesity Code
- Watch Fat Fiction and The Magic Pill on Youtube
This will make the BIGGEST long lasting impact. Bigger than anything else we have done previously. It's one month. You can do this!!!
Here is the link for Clean Keto for Beginners. This will give you all of the information you need in regards to clean keto AND a ton of incredible recipes. If you are on a limited budget and can't afford it yet, you can always start with the Clean Keto Food List to get you started.
Here is the link to the page of electrolytes. You can do unflavored or flavored depending on how strict you want to be during your fasting window. Some people have stevia, some people don't. Up to you!
If you need a list of vitamins to take or suggestions, the link for the vitamins I take on a daily basis is here.
If you have any questions, feel free to comment on one of my most recent IG posts or email my team firstname.lastname@example.org