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The Importance of Monitoring Your Blood Sugar (For Non-Diabetics) - My Adventure to Fit

The Importance of Monitoring Your Blood Sugar (...

The Importance of Monitoring Your Blood Sugar (For Non-Diabetics) You’ve likely seen me wearing my CGM (continuous glucose monitor)  in the past. It was created for individuals with type 1...

3 comments

The Importance of Monitoring Your Blood Sugar (...

The Importance of Monitoring Your Blood Sugar (For Non-Diabetics) You’ve likely seen me wearing my CGM (continuous glucose monitor)  in the past. It was created for individuals with type 1...

3 comments
Benefits of Intermittent Fasting - My Adventure to Fit

Benefits of Intermittent Fasting

There is a common misconception of fasting. "Fasting is starving" they say. Fasting is indeed not starving. When you are fasting, your body works hard at maintaining/increasing your metabolism and...

1 comment

Benefits of Intermittent Fasting

There is a common misconception of fasting. "Fasting is starving" they say. Fasting is indeed not starving. When you are fasting, your body works hard at maintaining/increasing your metabolism and...

1 comment