Blogs

Eating all of the time is not normal. Common? Yes. Normal? No. We are constantly eating or consuming something whether it's food, a sugar free dr...

My results from following one meal a day  My first time trying #intermittentfasting last year - 2 weeks in, 11 pounds down.You don’t need to wai...

Just over a year ago I would have said Intermittent Fasting was a fad. I also felt the same about low carb and low sugar diets. I kept hearing th...

Eating all of the time is not normal.  We are constantly eating or consuming something whether it's food, a sugar free drink, a snack or chewing gu...

There is a common misconception of fasting. "Fasting is starving" they say. Fasting is indeed not starving. When you are fasting, your body wor...