Blogs

OMAD Results: My results from following one mea...

My results from following one meal a day  My first time trying #intermittentfasting last year - 2 weeks in, 11 pounds down.You don’t need to wait to start until after the holidays!...

OMAD Results: My results from following one mea...

My results from following one meal a day  My first time trying #intermittentfasting last year - 2 weeks in, 11 pounds down.You don’t need to wait to start until after the holidays!...

Benefits of Intermittent Fasting

Eating all of the time is not normal.  We are constantly eating or consuming something whether it's food, a sugar free drink, a snack or chewing gum. We never give our bodies time...

1 comment

Benefits of Intermittent Fasting

Eating all of the time is not normal.  We are constantly eating or consuming something whether it's food, a sugar free drink, a snack or chewing gum. We never give our bodies time...

1 comment
Benefits of Intermittent Fasting - My Adventure to Fit

Benefits of Intermittent Fasting

There is a common misconception of fasting. "Fasting is starving" they say. Fasting is indeed not starving. When you are fasting, your body works hard at maintaining/increasing your metabolism and...

1 comment

Benefits of Intermittent Fasting

There is a common misconception of fasting. "Fasting is starving" they say. Fasting is indeed not starving. When you are fasting, your body works hard at maintaining/increasing your metabolism and...

1 comment