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Benefits of a Keto Diet
by Tiffany Elizabeth
The ketogenic diet, or "keto" for short, is a high-fat, low-carbohydrate diet that has been studied for its potential health benefits. Here are som...
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FAT FUELED VS SUGAR FUELED. Which one are you?
by Tiffany Elizabeth
Signs that you're a Fat Burner:High energyYou don't need to eat oftenWeight loss isn't difficultDoesn't get hangryNo cravingsA quiet brain
Signs ...
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How I Got Rid of My Acne Using the Keto Diet and Eliminating Sugar
by Tiffany Elizabeth
How Keto Got Rid of My Acne
I've always had sensitive skin.
I've always had sensitive skin. I'm not sure how many of you can relate, but it's som...
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Benefits of Keto
by Tiffany Elizabeth
Benefits of a Ketogenic Diet
When you think of the ketogenic diet, the first thing to come to mind is probably weight loss. While losing weight is ...
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New Years HERE TO THRIVE Challenge
by Tiffany Elizabeth
2022 New Years Challenge Starts January 1, 2022! Here is what we are doing!
* No artificial ingredients* No fast food * No cheat days* Daily stres...
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I fell off of Keto...
by Tiffany Elizabeth
Cheat days/meals are something cause people to fall off for good. How many times have you eaten something that didn't serve your body and then coul...
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