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WHY WE GET NIGHTMARES

What is the main cause for nightmares? The main cause of nightmares Is a vitamin B1 deficiency 🤯 If you are deficient in this vitamin you might also notice 👇▪️Overly nervous...



What is the main cause for nightmares?

The main cause of nightmares Is a vitamin B1 deficiency 🤯

If you are deficient in this vitamin you might also notice 👇▪️Overly nervous and anxious 
▪️Can’t relax
▪️Restless legs 
▪️Hunger for air (trying to catch a breath) 
▪️Swelling in the calf 
▪️Numb hands and feet 
▪️Increased heart rate 
▪️Car sick/Sea sick

 How you become deficient in vitamin B1 👇

👉Eating sugar (including hidden sugars) 
👉Refined grains
👉Low Stomach Acid
👉Alcohol
👉Liver damage
👉Stress
👉Caffeine
👉Birth control
👉Anti acids

Do not take synthetic vitamin b1. Synthetic vitamins are not properly used by the body. 

Shop the b1 I take here

 
Xoxo,
Tiffany

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