Keto Zucchini Boats
Zucchini boats are a delicious and low-carb option for a satisfying meal. These boats are stuffed with a flavorful mixture of ground beef, marinara sauce, and cheese, making them a perfect choice for those on a keto diet. They are easy to customize with your favorite fillings, and they bake up perfectly tender with a cheesy, golden top. This dish is great for meal prep or a family dinner and pairs well with a fresh salad or roasted vegetables.
Ingredients:
- 4 medium zucchini
- 1 lb lean ground beef (or ground turkey)
- 1 cup marinara sauce (sugar-free)
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 tbsp olive oil
- 1 tsp Italian seasoning
- Salt and pepper to taste
- Fresh basil or parsley for garnish (optional)
Instructions:
- Preheat your oven to 375°F (190°C).
- Slice the zucchini in half lengthwise and scoop out the center, leaving a 1/4-inch thick shell. Reserve the scooped-out flesh.
- Place the zucchini boats on a baking sheet, drizzle with olive oil, and season with salt and pepper. Bake for 10 minutes.
- Meanwhile, in a large skillet, heat olive oil over medium heat. Add the chopped onion and garlic, and sauté until softened.
- Add the ground beef to the skillet and cook until browned. Stir in the Italian seasoning, salt, pepper, and the reserved zucchini flesh.
- Pour in the marinara sauce and let the mixture simmer for 5 minutes.
- Remove the zucchini boats from the oven and fill each with the beef mixture.
- Top with shredded mozzarella and Parmesan cheese.
- Bake for an additional 15-20 minutes, or until the cheese is melted and bubbly.
- Garnish with fresh basil or parsley if desired, and serve hot.
Macros (per serving, makes 4 servings):
- Calories: 350 kcal
- Fat: 23g
- Protein: 28g
- Carbs: 8g
- Fiber: 3g
- Net Carbs: 5g
Enjoy these flavorful zucchini boats as a wholesome, keto-friendly meal!
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