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Breakfast Crack

Tiffany Elizabeth

Breakfast Crack

3 eggs - aby 1/2 cup fat free cottage cheese - less sodium 1 black bean veggie burger  - dr praegers  avocado oil spray      fry eggs over medium melt cottage cheese in the same pan  cook veggie burger in air fryer for 15 mins on 400     


Why you should always check your preworkout ingredients

Tiffany Elizabeth

Tags preworkout

Why you should always check your preworkout ingredients
Why you should always check your preworkout ingredients.

Cayla lost 51 pounds with the @21daymealplan!

Tiffany Elizabeth

Cayla lost 51 pounds with the @21daymealplan!

Your stories are so inspiring to me—you don’t even know! When I first started the 21 Day Meal Plan, I never imagined it would become what it has. I’m so grateful that I can help others do what I’ve done, and reading your successes makes me so happy and proud! Cayla was kind enough to share her story with us and it’s such an incredible one! Read on for her experience in her own words: My name is Cayla! I am 28, a wife, and a mommy to a crazy sweet two-year-old boy. I struggled with my weight my entire...


Megan lost 100 Pounds in 6 MONTHS!

Tiffany Elizabeth

Megan lost 100 Pounds in 6 MONTHS!

Megan (@meggylosing) decided it was time to make a change and really commit to it—and she did just that with the 21 Day Meal Plan! Read on for her inspiring story in her own words: It happened! 100 pounds lost in 6 months. It wasn’t easy, but it was WORTH IT. A little bit about how I got here: I have always struggled with my weight, but I really gained during my first pregnancy, 10 years ago. I lost a few pounds and gained them back over and over for the next 6 years. Then, I gained even more weight...


Dena is down 72 POUNDS and OFF of blood pressure medication!

Tiffany Elizabeth

Dena is down 72 POUNDS and OFF of blood pressure medication!

Dena is helping us kick off a new series of blog posts: Interview with a Meal Plan Babe™! What led you to the 21 Day Meal Plan? My sister Leanne found Tiffany and the meal plan on Instagram. She kept saying “I think this will be good for you,” “I think this will work for you,” “I’ve seen it help people with PCOS.” She even purchased the plan for me because she felt so strongly that it would help me and my health. So naturally, I avoided it.  But after a very traumatic event in my life last Fall, I...

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