News

  • Breakfast Crack

    3 eggs - aby 1/2 cup fat free cottage cheese - less sodium 1 black bean veggie burger  - dr praegers  avocado oil spray      fry eggs over medium m...
  • Why you should always check your preworkout ingredients

    Why you should always check your preworkout ingredients.
  • Cayla lost 51 pounds with the @21daymealplan!

    Your stories are so inspiring to me—you don’t even know! When I first started the 21 Day Meal Plan, I never imagined it would become what it has. I...
  • Megan lost 100 Pounds in 6 MONTHS!

    Megan (@meggylosing) decided it was time to make a change and really commit to it—and she did just that with the 21 Day Meal Plan! Read on for her...
  • Dena is down 72 POUNDS and OFF of blood pressure medication!

    Dena is helping us kick off a new series of blog posts: Interview with a Meal Plan Babe™! What led you to the 21 Day Meal Plan? My sister...
  • HALLIE IS DOWN 57 POUNDS!

    I don’t even know where to begin, honestly. I found the plan on Instagram, and I just knew there had to be a catch… I thought it was too good to b...
  • Benefits of drinking a Cal-Mag Supplement

    Cal-Mag: How It Can Help   I’ve been taking various Cal-Mag supplements since I was a kid. My parents apparently knew that deficiencies in calcium ...
  • (MARINE) COLLAGEN – WHY TAKE IT?

    Collagen has become an incredibly popular supplement to take. I see it pop up on my feed all the time—heck, I’ve actually even been taking it for a...
  • Why Drink A Pre-Workout

    My pre-workout has officially launched and is available for pre-order!! Most of you guys have been following along with the development of the pre-...
  • WHY USE A GREENS SUPPLEMENT?

    Confession time: I’m not a big fan of vegetables. I really wish I was, but I’m just not. But here’s the thing, though—vegetables are really, really...