March Challenge March 1 - 31, 2024
by Tiffany Elizabeth
February 29, 2024
Welcome to the March Challenge 2024 - a new month and a fresh start to say YES to a healthier, happier you!
Guess what? Tiffany's March Wei...
February Challenge Feb 1 - 29, 2024
by Tiffany Elizabeth
February 1, 2024
Welcome to the February Challenge 2024 - a fresh start to embrace a healthier, happier life!
Join Tiffany's exclusive challenge beginning on Feb...
Stay Hydrated with Watermelon Candy Electrolytes
by Tiffany Elizabeth
January 20, 2024
Quench your thirst for health and flavor with our Watermelon Candy Electrolytes! Explore how natural ingredients can transform your hydration experience and read real stories from our community.
MRI Update
by Tiffany Elizabeth
September 18, 2023
If you’ve been following my vertigo journey which has included: Dizziness Disassociation Feeling like fainting at Walmart, target, or other big sto...
Do electrolytes help with energy?
by Tiffany Elizabeth
July 14, 2023
Drinking electrolytes can give you a boost of energy primarily because they help rehydrate your body and replenish important minerals. Here's wh...
Electrolyte Gummy Bear
by Tiffany Elizabeth
May 23, 2023
Ingredients:
1/2 cup of water
1/4 cup of electrolyte mix powder
1/4 cup of honey or maple syrup
1/4 cup of gelatin powder
Gummy bear molds
Instr...
Why I'm Coming Off Keto (for now)...
by Tiffany Elizabeth
May 22, 2023
Update on my journey 5/22/2023
After having my breast implants removed 3 weeks ago, I got a call phone my doctor that my lab results came in. I hav...
Green Superfood Smoothie Bowl
by Tiffany Elizabeth
May 19, 2023
Green Superfood Smoothie Bowl
Ingredients:
1 ripe banana
1 cup frozen mixed berries (such as blueberries, strawberries, raspberries)
1 cup spinac...
Collagen & Gut Health
by Tiffany Elizabeth
May 17, 2023
Collagen is a protein that plays a crucial role in maintaining the health and function of various tissues in the body, including the gut. Here are ...
Dental Plaque & Sugar
by Tiffany Elizabeth
May 16, 2023
Excessive sugar consumption can contribute to the development of dental plaque, which is a sticky film of bacteria that forms on the teeth. Plaque ...
Raw Dairy for Gut Health
by Tiffany Elizabeth
May 15, 2023
Raw dairy products, such as raw milk and raw cheese, contain beneficial bacteria and enzymes that can support the growth and diversity of gut micro...
Benefits of Electrolytes
by Tiffany Elizabeth
May 15, 2023
Benefits of Electrolytes
Electrolytes are essential minerals that have an electrical charge and are present in your body fluids, including blood...
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