Blogs

Electrolyte Gummy Bear

Ingredients: 1/2 cup of water 1/4 cup of electrolyte mix powder 1/4 cup of honey or maple syrup 1/4 cup of gelatin powder Gummy bear molds Instructions: In a small...

Why I'm Coming Off Keto (for now)...

Update on my journey 5/22/2023 After having my breast implants removed 3 weeks ago, I got a call phone my doctor that my lab results came in. I have been...

Green Superfood Smoothie Bowl

Green Superfood Smoothie Bowl   Ingredients: 1 ripe banana 1 cup frozen mixed berries (such as blueberries, strawberries, raspberries) 1 cup spinach leaves 1 tablespoon greens supplement powder 1/2 cup...

Collagen & Gut Health

Collagen is a protein that plays a crucial role in maintaining the health and function of various tissues in the body, including the gut. Here are some benefits of collagen...

Dental Plaque & Sugar

Excessive sugar consumption can contribute to the development of dental plaque, which is a sticky film of bacteria that forms on the teeth. Plaque formation is a natural process that...

Raw Dairy for Gut Health

Raw dairy products, such as raw milk and raw cheese, contain beneficial bacteria and enzymes that can support the growth and diversity of gut microbes. These bacteria are known as...