Megan’s 21 Day Meal Plan™ Success Story

The 21 Day Meal Plan™ is about so much more than just losing weight. It’s about becoming healthier—both physically and mentally. It’s about changing our lives for the better, whether that means a healthier weight, improved physical health, more confidence, better habits, or something else.

Megan used the 21 Day Meal Plan™ to change her life for the better. Read on for her full story in her own words:

I am so happy that I found the 21 Day Meal Plan™.

I had been following the account for almost six months; I even told my mom that all these people were having such good success on this meal plan and that I wanted to be one of them. So, the next day I bought the plan, and I’m not looking back now.

In the first round, I was 100% compliant, and I lost a total of 30 pounds, going from a size 31 in jeans to a size 29. My weight went from 210 to 180. My goal weight for myself is 140 pounds, so I will be following this lifestyle for the rest of the year and further.

A little back story about myself: when I was 15, I was in a horseback riding accident. I suffered severe depression and tried to kill myself four times. I went to a bible conference as a last-ditch effort to do better, and my life started to improve. However, I became addicted to self-harming my body with a razor. This may be uncomfortable to read and I apologize for that, but I cut myself every day for almost 7 years. It was a way for me to stay thin. Instead of eating when I was hungry, I would cut. Or, if I ate too much, I would cut as punishment.

I was about 110 pounds and as the years went by, I started to get healthier—for my graduation in 2012 I was up to 120 pounds. Fast forward five years and that brings us to 2017. This was the year I decided enough was enough—I no longer needed to harm my body. I wasn’t dealing with post-traumatic stress disorder from my accident; I was in a good place mentally and physically.

So, I went from being addicted to self-harm to a low-key food addiction. I developed a binging disorder where all I would do was eat and eat and eat. I would eat three bags of potato chips in a weekend. My asthma got horrible, and I had zero energy for my job as a daycare teacher. 

When I started the plan, I weighed myself the morning of and saw that I was 210 pounds. In two years, I had gained 80 pounds. I knew I had gained weight, I just didn’t know it was going to be that much.

I joined a gym in October and then joined the meal plan in February, and it’s the best decision I’ve ever made. Before the plan, I had horrible acne, I had horrible mood swings, my nose was always plugged, and I had major salt cravings and horrible PMS cramps.

Now, since being on the plan for 28 days, my sinuses have never been as clear, I no longer have acne, and I can’t even tell that I’m on my period because it’s so easy and pain free. I have more energy for the kids at work and for myself. I feel like I’m finally living again. Thank you, Tiffany, for creating this and sharing it; and, thank you to all the 21 Day Meal Plan™ babes that share their journeys on their social media platforms. I am so happy to be a part of this family. <3 <3

If you have a similar success story you’d like to share, please email it to

Or, if you’d like to get started on the 21 Day Meal Plan™ yourself, you can purchase it here:

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  1. Heidi Hoover-Murray - March 13, 2019 at 9:48 pm Reply

    LOVE YOURSELF! No matter what you weigh. I have been to 200 pounds before due to being in a medical boot for over a year and had to learn how to walk again, etc. I eventually was able to do things that doctors told me that I would never be able to do. I lost weight and got down to 154 pounds. Then I hit a time when it seemed like I couldn’t lose more weight and we also had 105 degree weather and I had no air conditioning so all I did was sit in front of a fan and try to go somewhere that had air conditioning. I tried an air conditioned gym but the bike trainer and equipment didn’t fit my body so I ended up with tendonitis and couldn’t exercise until it went away months later. My hubby kept nagging me that I wasn’t losing weight fast enough. I crashed and burned and ended up at 200 pounds again. Then I started trying to improve and by the time I found this program I had got down to 184.5 pounds over a long period of time without trying that hard. I refused to weigh myself for a long time because I was afraid that I was 200 pounds again. But I wasn’t. I was 184.5 pounds. So far on this diet I have lost 3.5 pounds. I haven’t been on this diet very long so far. But although its nice to lose weight fast, as long as I am losing weight I am happy. Mainly, I am just trying to eat healthy food. My goal is to be 125 pounds and I am 5’5″ tall. I don’t know how tall you are but your picture makes you look like you are not that tall either. If your height is what I think it is trying to get below 120-125 pounds would be unhealthy. Eat healthy food. Get a little exercise. Love yourself. You deserve it! You are doing great! Live a long, healthy life because that is what you deserve!

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