My pre-workout has officially launched and is available for pre-order!! Most of you guys have been following along with the development of the pre-workout and watching Sam and I taste test new flavors to find the perfect best tasting one and it’s so exciting that it’s finally almost ready for you all!!!
We have decided on the formula and that is all done! It is just being packaged now! Eeeek. So exciting!
As a lot of you know, I’m a HUGE fan of pre-workout. It’s what got me started in my weight loss journey. I started taking it day one in May 2016 when my journey began. People ask me all the time “what does it do for you”? I always say it’s pure liquid motivation. It makes you want to get up and dance! It’s a caffeine powder with some vitamins and amino acids that just gets your blood pumping and ready for a dance party. Wake up early with no motivation? Take a scoop and you’re ready to go!
Why did I create my own formula? A few reasons.
1) Most pre-workouts are loaded with awful chemical ingredients. They contain all 3: artificial flavors, colors AND sweeteners. NOT something I want to put in my body on a daily basis.
2)The better quality ones are over $50! I wanted to create something affordable for everyone. It’s so important to me that people on a budget can have access to high quality products without terrible ingredients.
3) Any unsweetened pre-workout I have tried thus far has tasted terrible. I wanted to create an unsweetened one that tasted at least OKAY for all the people on cleanses, the 21 day meal plan, and any other diet that calls for no sweeteners whatsoever.
We’ve had so many questions about it so I will cover that below:
Benefits of pre-workout?
Two main ones; more energy and increased exercise performance.
Does it give you that tingly feeling?
That tingly feeling is coming from an amino acid called Beta Alanine. It depends on if you will have this feeling because not everyone gets it. We get it about 50% of the time. I like the feeling. I know it seems weird when you first experience it but you I feel like you learn to love it. Just google preworkout kicking it memes 😉
Does it spike anxiety/cause nervousness?
It doesn’t for us. We sent a couple samples out and asked the girls and they said no. I think it will be different for each person. It does contain caffeine so it’s hard to say.
How many servings per jar?
How much caffeine?
It’s around 100mg per scoop.
How long should I take it before my workout?
It is vegan?
There are no gluten containing ingredients but we cannot guarantee ‘no trace of gluten’ until it is certified in a special lab. I have applied for the certification so I will let you know when it’s a yes.
Will it be available in other countries?
For now, just the US. There are laws about sending supplements to other countries.
Is it 21daymealplan compliant?
There are 2 versions, sweetened and unsweetened. The unsweetened is, yes 🙂
Safe for pregnant/breastfeeding moms?
It would be best to first check with your doctor on this one 🙂