The 21 Day Meal Plan™—DIGITAL DOWNLOAD

Rated 4.99 out of 5 based on 96 customer ratings
(96 customer reviews)

$29.95 $19.95


96 reviews for The 21 Day Meal Plan™—DIGITAL DOWNLOAD

  1. Rated 5 out of 5

    Christina B

    Honestly, this meal plan is amazing. I’m not going to sugar coat it. If you follow the plan without without exercise, you WILL lose weight. I lost 13 lbs my first round and have already started another! Tiffany is also a great support, and has laid this plan out in a way that everyone can understand! ❤

  2. Rated 5 out of 5

    Emily Rose

    I get to enjoy real food. No counting calories. I just eat super clean healthy food off the list and I lose weight. I dont even have to exercise if I dont want to because the weight falls off your body from eating it. If something isn’t on the list dont eat it. Simple as that.

  3. Rated 5 out of 5


    I’m a real person with real results! Always skeptical but after following several people on Instagram who were losing weight and looking great I decided it was time I give it a try and ordered it. The plan works. I lost 17 pounds in 21 days. My husband 17 as well. You find ways to get creative with the food and feel so good doing it. Neither of us spent any time in the gym just did normal routine but stuck to the plan. Add me on Instagram to follow my journey! Better yet join me on my journey! @witheringaweigh.tiff -Instagram

  4. Rated 5 out of 5


    This is a really great meal plan! I love it!

  5. Rated 5 out of 5


    This mealplan is so easy to follow ! It has changed my life!!

  6. Rated 5 out of 5


    I tried diet after diet after diet and they all failed. I just completed my first round of this plan and lost -16.2 lbs in 21 days! I am starting another round in 4 days. It is NOT A DIET! It is a lifestyle change, retraining your brain about what you’re eating for, and giving your body what it needs. For once, this is something that feels sustainable. I cannot recommend this enough!

  7. Rated 5 out of 5


    Cannot recommend this plan enough! It has changed my life!

  8. Rated 5 out of 5

    Ellen Tengström

    I LOVE this plan, it dosen’t feel like a diet because it’s much easier to go from the plan again and you eat real food. I followed the plan to 100% in 6 months and i lost 30kg (60lbs)!! Tiffany saved my life.

  9. Rated 5 out of 5


    The best plan ever! It is a healthy way of life. The weight just melts off. I wasn’t 100% compliant on my off days and still lost weight. I will follow this plan for life.

  10. Rated 5 out of 5

    Carla Sabatke

    Ive tried them all with little to no luck..I done the 21 Day Meal Plan and I lost 22 lbs the first 21 days..Im into round 2 and im down 26 lbs so far..I love this meal plan!! Im NOT hungry all the time and I feel amazing! <3 I would STRONGLY recommend this meal plan.

  11. Rated 5 out of 5


    I’ve been overweight most of my life and when I found Tiffany and this plan, I found a new healthy lifestyle where I get to eat real food! I’ve lost more than 75 pounds after starting on the 8th of January 2018. I’ve also found new friends through the amazing support group on Facebook! I genuinely think that this plan saved me from myself and gave me a new chance to be myself in the best way I can!

  12. Rated 5 out of 5

    Anita C.

    This is the first time a weight loss plan has worked for me. I’ve done low carb, weight watchers 4 times, several other diets and none of them worked or taught me about food. This plan is simple but definitely takes some preparation. This is not a plan that you can’t prepare for (at least for me) I needed to meal prep because I work a 9-5, if I didn’t bring my meals with me then I could definitely go off track. This plan shows you that whole pure fruits, vegetables, and protein are THE best way to lose weight. Other plans just showed me that if I stayed under my points or whatever that I can eat whatever I want and lose weight. That didn’t work for me. This plan taught me how to lose weight, how to look at ingredients and what not to put in my body, it taught me that bready carbs were what was causing me to majorly gain weight. But the things it taught me that we major for me what that I do have self control, I don’t need junk food just because everyone else is eating it or putting me down for skipping it, it taught me how to properly fuel my body in the purest way, but most importantly it taught me that I definitely can make my weight loss goal and that this is a lifestyle change.

  13. Rated 5 out of 5


    This is the most amazing plan I have ever tried! Absolutely amazing results and eating the best foods! I thought lack of salt would be so hard for me but it’s been surprisingly easy! I have been recommending it to ALL my friends and family! 10 stars!

  14. Rated 5 out of 5

    Shelly hood

    This an really works and Tiffany is truely amazing a real person and has a heart of gold. She wants to help people and has helped so many including myself ! Thank you for all you do

  15. Rated 5 out of 5

    Angelina (verified owner)

    I been only doing this diet for 7 days and hav already lost 9 pounds. Wasn’t sure if I would see any results that early but I was so shocked! I’m doing this plan for around 8 months to loose 50-60 pounds! @angelina.christo Come talk to me on my weight loss journey💕

  16. Rated 5 out of 5

    Gabrielle Calmon (verified owner)

    Easily the best meal plan I’ve ever been on and it’s so cheap! It’s simple yet effective and there’s no catch to It – just real food. There’s always room to be creative and come up with new recipes using the ingredients from the plan and there is a ton of support from other meal plan babes who are also going through the same journey. I love this community and love how supportive everybody is of each other!

  17. Rated 5 out of 5


    I have tried other diets before and have failed but the 21 day meal plan is the one that has worked for me! I lost 95lbs in 6 months from following the plan. It’s super easy to follow and the food choices are great! I highly recommend this diet in which I have turned into a lifestyle!

  18. Rated 5 out of 5

    Melissa F

    I have tried all the fads, and spent hundreds of dollars to try to shed pounds. I decided to give Tiffanys plan a try, and it was like the magic pill Id been looking for! The food transition was easy & fun, the support from the meal plan babes is amazing & watching the lbs fall off was exhilarating! It taught me more then how to lose weight!

  19. Rated 5 out of 5


    The mealplan is the real deal .. and I think that’s because TIFFANY is the real deal. She genuinely wants others to succeed .. which is rare these days. This is real food, no quick fix just a lifestyle change. I have been following the plan for almost 1 year now and I am down over 120 lbs. This plan will be my guide for eating from now until always. SO so grateful ❤️

  20. Rated 5 out of 5

    Vanessa Carmona

    Honestly, this has been the best $20 I’ve ever spent. This plan has created a huge lifestyle change for my husband and I. Within the last 3-4 months we have lost 73lbs between the two of us. We are both healthier and happier than ever. I have grown up being overweight and have tried everything to lose weight. This plan works! For me it has eliminated bad cravings which makes it so easy to stay on track when you are only craving healthy foods and I truly love the foods that are on the plan.

  21. Rated 5 out of 5


    This plan is simply amazing! I highly recommend it to anyone and everyone because it’s worked so well for me. I’m down 54 lbs in less than 5 months. I’ve tried many “diets “ but this plan helped me look at that differently and I’m seeing it as a life change now. It’s what I always needed and so happy I found it and started it when I did ❤️

  22. Rated 5 out of 5


    I lost close to 15 pounds doing the 21 day meal plan in a little over 1 month. It’s super simple and easy to follow. If you follow the plan it really does work for weight loss.

  23. Rated 5 out of 5

    Jenn W (verified owner)

    The meal plan is easy to follow, the FB support is awesome. The food is delish and it’s not about deprivation – I’m completely satisfied and not fighting off cravings. This is a sustainable way of eating. It’s great for a reset and I’m so happy I stumbled upon it.

  24. Rated 5 out of 5

    Kristine Lovatt (verified owner)

    Love the support and the sense of community this plan creates! Although I have always been relatively healthy this plan provided the extra push I needed to make a few more changes so I can truly live my best life. Also, it’s taught me to cook which is a feat no one thought possible at this point… Tiffany is definitely a miracle worker!

  25. Rated 5 out of 5

    Sarai A. (verified owner)

    I lost 11 lbs in 21 days! This plan is so easy to follow. It’s so straight forward! The support that comes with this plan is also amazing! Love it! I plan to do more rounds since this is probably my favorite meal plan out there!

  26. Rated 5 out of 5

    Kristen (verified owner)

    This meal plan is absolutely AMAZING! I started the meal plan 9 days ago and I’m already down 8lbs! I have so much energy and feel so much better about myself already. This plan offers a wide variety of foods to chose from and a ton of support from the “21 day meal plan” faceboook group. If I could give this meal plan 10 stars I would!!

  27. Rated 5 out of 5


    I have tried a lot of different weight loss plans and this is the only one that I feel I could do the rest of my life! It is difficult at first! But once you get past those first two weeks you feel like you can accomplish anything. If you do buy this plan Totally take advantage of the Facebook group and follow some meal plan babes on Instagram that is what has helped me the most are the people who are going through what I am and seeing the results of others on this plan. Good luck!

  28. Rated 5 out of 5

    Sandra (verified owner)

    I lost 15 pounds and know it’s my life style I feel great

  29. Rated 5 out of 5


    This plan is life changing for someone like me who has Polycystic Ovarian Syndrome (PCOS). After trying every plan on the face of the earth, I can say this is the ONLY plan that helps me steadily lose weight. I cannot thank Tiffany enough for putting this together.

  30. Rated 5 out of 5


    As a picky eater, this plan is very easy to follow. 10lbs down in 21 days and still dropping. Plan also includes a vegatarian option which I love!

  31. Rated 5 out of 5


    Amazing plan and community! ❤❤

  32. Rated 5 out of 5


    This meal plan has changed my life. Not only did it help me loose over 50 lbs but it helped me understand food better and realize that the “healthy” food I thought I was putting in my body wasn’t as healthy for me as media wants you to believe. This plan is life changing and worth the small amount to purchase it!!

  33. Rated 5 out of 5

    Gabriella Paracat

    this plan has really helped me focus on what foods to eat. It has become a lifestyle way of eating for me. I feel great and the results are amazing, both physically and mentally! Would HIGHLY recommend

  34. Rated 5 out of 5

    Mary Kate (verified owner)

    The program is so easy to follow, and it has such a fantastic community. Aside from the 14 inches (?!?!) I lost in the first round, I’ve also so many other positive effects!! If you want something to help you sleep/feel better physically and mentally, be less fatigued/bloated/lethargic, have more energy/be more productive, have reduced brain fog and lose extra weight, this really is the plan for you!

  35. Rated 5 out of 5


    LOVE this plan! It’s easy to follow, comes with the most amazing support group to turn to when things get hard, and it has a 100% success rate! Definitely recommend to anyone 🙂

  36. Rated 5 out of 5


    This plan is a game changer ! You don’t need to count calories but you can if you wanted to. The support from Facebook and Instagram is worth the plan in itself. Tiffany truly cares about helping people and I never get bored . You don’t have to eat everything. There is substitutions for vegetarians and people allergic to nuts . It has helped me focus on reading ingredients and focusing in eating WHOLE FOODS . This isn’t a fan diet for me it’s becoming a lifestyle 🙂

  37. Rated 5 out of 5


    This is a lifestyle change for sure! Never have I felt more energized and excited to take on my health. I can now keep up with my 2 young children, am happier, and overall have a better outlook on what my future holds! Thank you Tiffany for creating this magical plan that is absolutely doable, and works for literally everyone!

  38. Rated 5 out of 5

    Shelly (Rachell) (verified owner)

    A amazing life style and weight come off. Also has helped with my eczema eating clean

  39. Rated 5 out of 5

    Abby Willrich (verified owner)

    This plan as previous have said, has changed my life. It is easy to follow and the pounds are melting off. I have tried numerous diets and starved myself and did everything and anything I could, but this plan has taught me that the RIGHT foods and exercise can make me lose weight. Treat your body right and it will do the same to you. I am full of energy and have a new hope in my life. Thanks Tiffany! You are the inspiration ❤

  40. Rated 5 out of 5

    Erika Downey

    This meal plan for me has been heaven sent. In all my years of yo yo dieting and trying to find what works for me, never have I been able to stick to something so easily and see the results so quickly. The support is beyond amazing not only from Tiffany but the #mealplanbabes and I’ll never look back! Thank you!!!!!

  41. Rated 5 out of 5

    Aleksandra Wilinski

    This meal plan is the real deal. It’s so easy to follow; you don’t need to count calories, put food in different containers or replace your meals with shakes/teas. You eat real food!!! On top of that you get to be a part of a huge support group/community.

  42. Rated 5 out of 5

    Amanda (verified owner)

    This plan is AMAZING! The way you feel during it is worth all the money in the world. I love having access to the Facebook group not only for support, but for tons of recipes. I originally was only going to follow this plan 100% for 21 days, at the beginning of October, but it’s now almost December, and I’m still going strong!
    Thank you for such a great plan, Tiffany!

  43. Rated 5 out of 5


    What if I told you that a one time purchase of under $20 could get you a meal plan that could change your life?
    Would you be willing to invest less than one meal out on something that is flexible and will give you results if you stick to the compliant food list??
    The @21daymealplan has helped me get rid of the weight I gained when I was pregnant and then 20lbs more! I’m so thankful for Tiffany @myadventuretofit for creating a program that works for both men and women! There are thousands following this meal plan from all over the world. My only regret is not finding and starting this plan sooner!

  44. Rated 5 out of 5

    Nadine Ortega (verified owner)

    I absolutely love this plan. I’m not starving. I don’t feel deprived and it’s easy to stick with. Even when the scale doesn’t move, I can see the inches coming off. I feel stronger and just better overall

  45. Rated 5 out of 5


    Love this plan! Prior with starting I had struggled with my weight for the longest time, bouncing back and forth from many “diets” loosing some weight but gaining it back and then some with a quickness. This is the only plan I’ve consistently been able to stick to, this is a lifestyle change. The 21 day meal plan has taught me to look at foods in a new way, I’m never deprived and am full of energy! This plan has helped me lose over 30lbs in less then 4 months! I seriously can’t wait to see how far this takes me! Literally the best and most supportive plan ever!

  46. Rated 5 out of 5


    This meal plan is really something special. Not only have I lost weight with little to no exercise, it has really helped me with my relationship with food. At the end of the day, I feel good knowing that I’ve fed my body with good, nourishing food. I am really grateful that I came across this plan.

  47. Rated 5 out of 5


    I think this is a great plan for people who need guidance on how to start their journey to a healthier lifestyle. Simple and easy to follow.

  48. Rated 5 out of 5


    Best $20 I’ve spent in a long time. The plan works fantastically, but what I didn’t expect, and that is probably even more important, is the support that this investment comes with. You are added to a special Facebook group with thousands of members. Everyone is so so supportive, we share recipes, we share good days and bad days, tips and tricks, NSV’s and so much more. Your are buying into a community of people who have struggled just like you. There are also recipe books for an additional $20 – and they are so fantastic. Ideas you would never have thought of. Get the pla!!! And after doing it for a few rounds get the recipe books. Lifesavers!

  49. Rated 5 out of 5

    Teresa Fleming (verified owner)

    This plan is like a breath of fresh air. The beauty is in the simplicity. It takes the pressure off and takes you back to the basics of eating, clean, healthy food and by doing so, immediately starts to shift your relationship with food to a healthy and even FUN partnership. By following this plan, you easily start eating to fuel your body and STOP stress eating and are gently forced to find healthier ways to cope. This plan is nothing less than a template for healthy eating for the rest of your life.

  50. Rated 5 out of 5

    April Jenks (verified owner)

    This meal plan is amazing. I hit a stall in my weightloss for roughly 2.5 yrs after losing 70 pounds. The scale was slowly increasing. I found this meal plan and have been losing weight since I started about 2 months ago. I am down 16 pounds and I know I will reach my goal weight of 145 on this meal plan.

  51. Rated 5 out of 5


    Amazing meal plan! I have been recommending it to all my friends and they are loving it. If you are having trouble starting you journey. This meal plan is where you start & such an amazing group of people all around me!

  52. Rated 5 out of 5

    Emilie (verified owner)

    This plan has saved me! 6 days ago I was a crazy junk food addict and heavy soda drinker. Constantly eating out. On this plan I have learned in the short 5 days I’ve been doing it what self control truly is. I am down 4.5 pounds and feel amazing. I would recommend this to anyone I know

  53. Rated 5 out of 5

    Sara galvez (verified owner)

    I love all the food I can make with the food on the list . And to make it better the Instagram and Facebook community are amazing . Everyone is supper friendly and helpful . Plus you start seeing results within the 1st day z

    I have recommended this plan to many and will continue to recommend it . Currently on round 2 and I feel great and not bloated

  54. Rated 5 out of 5

    Monica Pitts

    Best community and support ever. I am glad I found this group of women who love on each other everyday. This plan takes the guest work out of eating healthy. I have spent hours looking up info on food. I was literally obsessed to the point of having anxiety about food. This plan lays it all out and gives you the ability to adapt it to your individual lifestyle. NO expensive food, shakes, wraps, memberships or supplements.

  55. Rated 5 out of 5

    Trish (verified owner)

    I have just started, but this, by far, is the best meal plan I have tried. Even before beginning the actual plan, having access to the support community like the Facebook group has been so motivating.

    While the food listing on the plan looks minimal, the flavours that come out of the plan are awesome. I promise, if you stick to it, you won’t miss any of the sugar or salt! Having been an avid coffee (better worded as coffee flavoured sugar water..) drinker and smoker (which means I put salt on everything…) I am not missing on any of it!

    I feel full after I eat, I feel empowered to make healthy food choices based on the information provided from the plan, and I feel encouraged by all the wonderful women in the community! Tips, tricks and recipes are shared daily and it definitely makes you excited to go home and try them!! Even if I don’t end up losing weight on this plan (I’m sure I will!) I’m just super pumped for some of these amazing recipes!

  56. Rated 5 out of 5

    Abigail Pendley

    I bought this plan with the simple intention to lose weight. I never realized how much I would GAIN too! I have never been part of such an amazing community before – the support is unreal and EXACTLY what I needed to stick with my journey. The plan is not just a, “here eat this” type of program – you learn to totally transform your lifestyle and relationship with food so that when you lose weight it STAYS off. Everything is delicious, nothing is required (I am allergic to a few things but I can skip them with ease so it hasn’t stopped me from loving the plan). Also…I will never complain about losing tons of inches and 55lbs in less than 6 months (5 months of that with NO exercise) <3

  57. Rated 5 out of 5

    Delana W.

    Best plan I have ever used! Easy to follow and I feel so much better eating this way. I didn’t realize how bad dairy is making me feel until I cut it out. I was constantly having joint pain and without the dairy it is gone!

  58. Rated 5 out of 5

    Nicole P. (verified owner)

    This plan is so easy to follow!

  59. Rated 5 out of 5

    Rachel (verified owner)

    I have been actively “trying” to lose weight for the past 8 years. Not ONCE have I ever followed through with any plan. Until now! As of yesterday, I completed my first round (-11 pounds and had a few slip-ups!). I found this extremely easy to follow! It is fun experimenting with the compliant foods to re-create the unhealthy foods that I love. Your taste buds do definitely need some time to adjust – but making the change is sooo worth it!

    I definitely would suggest this plan to anyone looking to lose weight, or just become healthier in general! I will continue to follow the plan to lose all of my excess weight, and then will go into maintenance.

  60. Rated 5 out of 5

    Mary Kate (verified owner)

    *Review Update* I’ve been following this plan since the beginning of November, and I still can’t get over the results! I feel amazing, and how I’m feeling really is becoming apparent on the outside too! I’m more positive, productive, confident! And the weight lose is becoming super apparent. I can’t recommend this plan enough, it has literally changed my life. If you want to SEE my results, check you @marykatefit on Instagram. 💜💜

  61. Rated 5 out of 5

    Sarah Rodriguez

    I had bariatric surgery in 2013, I had 3 more babies POST surgery within 3yrs so obviously my lowest weight fluctuated and I wasn’t quite to my goal weight before the first pregnancy after surgey. Anyway I found this plan after my last and final baby Jan 2018, purchased in March 2018. I used the plan while nursing and continue, it’s been the most successful of any diet/lifestyle change I have tried. This plan has truly changed my life. You can customize it to your lifestyle, Whole Foods, clean eating. You will feel good, look great and have the energy from fueling your body with what you actually need. I literally tried everything to lose weight because I had severe PCOS starting at the young age of 8 and unfortunately suffer until this day, ultimately that, rapid weight gain, and being borderline for many other health issues led me to my decision BUT had I found this plan sooner I may have avoided it. I am grateful for my tool aka bariatric surgery because that’s what it is, it’s no miracle it takes hard work and dedication however I am EVEN MORE grateful for Tiffany and the 21 day meal plan.

  62. Rated 5 out of 5

    Lisa (verified owner)

    Love love love this plan and tiffany and Sam. They are great. The 21daymealplan community offer great support. My energy has increased and the bloating is gone. It is amazing how certain foods affect your body. It has changed my life for the better. @lisasfitlife3

  63. Rated 5 out of 5

    Jenn Haritopoulos

    This plan is awesome!!!! NEVER in my life did I ever thing I’d love a veggie burger lol. This plan has changed my life. I’m so glad I came across Tiffany’s Page.

  64. Rated 5 out of 5


    I am on my first round of the 21 day meal plan and I am loooving it! I forgot to weigh in the beginning so I’m not 100% sure my full weight loss but I am down 6 pounds so far! This is such a sustainable way to eat! If anyone wants to follow my journey my Instagram is @fatgirlwithapurpose

  65. Rated 5 out of 5

    Lindsay (verified owner)

    This plan is amazing! Super easy to follow & yummy foods. It’s not a diet, it’s a lifestyle of eating healthy foods on the list of complaint foods. My body feels great & just more of a happier person in general. This plan and the community that goes along with it is priceless!!!

  66. Rated 5 out of 5


    Real food, real results! I lost 25 lbs from following the meal plan without exercise. The Facebook group is a life saver for anyone struggling with motivation! Thanks for all you do Tiffany!

  67. Rated 5 out of 5

    Samantha P. (verified owner)

    I needed something to help me control my sweet tooth going into Christmas. Little did I know my salt tooth was worse! The 21 Day meal plan helped me keep both on track and I lost 10 lbs during my first round without even trying. This is not a fad diet and it really is the best way to learn how to eat healthy. It’s all about eating clean, healthy nutritious foods. It helped me be more aware of ingredients in different foods (SALT is in everything!!!) and not just eating something because it looks or sounds healthy. Food is meant to be fuel for your body, so you really don’t want to fill it with a bunch of unhealthy processed foods. Following this plan gives you control over something I know was out of control for me for many years. I’ve only been on the plan just under 2 months, but I see it as a lifestyle change, not a diet. I used to have really bad digestive problems that the Drs just didn’t know what was going on. No allergies, nothing medically wrong. With this plan, it’s all gone. I haven’t had any problems at all! And with all of the junk I’ve cut out of my diet, I’m not surprised. I know this is going to help me make healthier decisions every day.

    Tiffany is awesome with her live Facebook or Insta videos answering questions and cheering everyone on. She’s not just behind the scenes collecting a check when someone buys the plan. She’s involved and she’s caring. You can tell she is really in this to help other people change their lives the way she changed hers. The “#MealPlanBabe” community is everything! Full of wonderful people working through the same journey to better themselves. You can find awesome recipe ideas and loads of motivation watching everyone share their successes and you will have words of wisdom and encouragement if you struggle.

    10/10 would recommend this plan to anyone looking for a way to control their eating without taking some shady diet pill, without having to buy expensive supplements or diet foods, and without having to question if what you’re doing is healthy, because with this plan it will be.

  68. Rated 5 out of 5

    Joelle Whitaker (verified owner)

    I absolutely love the plan! It’s teaching me that I can still have carbs and lose weight and I feel incredible! ❤

  69. Rated 5 out of 5


    This plan is great and so easy to follow. Its helped me break so many bad eating habits and leaves me feeling energized. Love it!

  70. Rated 5 out of 5

    Datasha Malone

    I started the plan a week ago- lost 6 pounds! The food is great and easy to follow plan. Looking to make this more a lifestyle beyond the 21 days! So glad I stumbled on this! Thanks!!

  71. Rated 5 out of 5

    Datasha Malone (verified owner)

    I started the plan a week ago- lost 6 pounds! The food is great and easy to follow plan. Looking to make this more a lifestyle beyond the 21 days! So glad I stumbled on this! Thanks!!

  72. Rated 4 out of 5

    Aurora Garceau (verified owner)

    This is the first plan I’ve actually stuck too! Even my fiancé who only eats junk food mostly approves of the plan 😉 it’s gotten me more into cooking too, as well as paying attention to ingredients! I finish Round 1 tomorrow!! My handle is @fitgirl.aurora!

  73. Rated 5 out of 5

    Caitlin Carson (verified owner)

    THIS PLAN IS A LIFE CHANGER!!!!! So easy to follow with real results it’s not anything magical but IT IS! It’s healthy whole food, an amazing support system, no pills or shakes just good eating. I love it!

  74. Rated 5 out of 5

    Katie (verified owner)

    I have tried many different “diets” and have a major binge eating problem. I have found this plan to be amazing and instead of saying what I cant eat it tells me what I can. Its a big mind shift and I feel great about it. I am adopting this plan as my new lifestyle.

  75. Rated 5 out of 5

    Laysha Rousey (verified owner)

    I started this journey at 220 lbs. I’m a wife and a mom of 3 and my health has always taken a back seat. I came across this plan by happenstance. I was on Instagram and just looking at random peoples post and saw a pic of someone who was following the plan for a year and had lost over 100 lbs. So I took notice and started looking into the plan to see how many others had been successful and what people were saying about the 21 day meal plan. I couldn’t find anywhere anyone saying that they followed the plan 100 % and failed. Anyone who put forth the effort had succeeded and that’s what sold me. The icing on the cake was Tiffany, the creator of the 21 day meal plan, is so genuine and is more about helping people than making a buck. Her plan is affordable and she is constantly hitting you up for money like other plans. It’s a one time cost efficient plan. I purchased it and started me journey. I just completed my first 21 days and lost 16 lbs without exercising. This plan has a community on Facebook of other people routing and supporting each other. I didn’t consistently go on social media before but saw how great a tool it was so I now have a Facebook and an Instagram (alisbetteringherself). It give me a built in support system and tools to succeed. I will continue on her plan because it isn’t a fad diet but a lifestyle. One I will follow forever. Thank you for sharing your lifestyle Tiffany with all of us.

  76. Rated 5 out of 5

    Cecilia Parra

    I really love the plan! Its been an amazing decision to be on it and to change my lifestyle in an easy and delicious way. @ceciliagetsfit

  77. Rated 5 out of 5

    Kristin Mann (verified owner)

    This plan is amazing! Within the first 2 weeks of starting I felt amazing. I was less tired, had more energy during the day, was less bloated & my heartburn went completely away. Now throw on top of that the fact that I lost 4 inches off my hips in the first 3 weeks. But most importantly this meal plan has been very easy for me to maintain and has the best built in support group! #mealplanbabes

  78. Rated 5 out of 5

    Jessica (verified owner)

    This plan is legit
    Do it

  79. Rated 5 out of 5

    Yolanda Ramirez (verified owner)

    I just finished my first round and lost 12.5 pounds! This is the first plan I have used where I did not feel restricted or hungry. Sometimes it’s hard to eat enough on the plan because it so filling and good for you! This was the best $20 I’ve invested in myself in a very long time!

  80. Rated 5 out of 5


    This meal plan has completely changed my life, it has been the easiest life transition for me and my relationship with food will never be the same. This plan is extremely easy to follow and the community support is unparalleled, it will be hands down the best $20 you ever spend.

  81. Rated 5 out of 5

    Morgan Steva (verified owner)

    This plan is amazing! Real food! No counting or tracking! The meal plan community is very helpful and supportive as you transition from your old ways to a new way of eating. My relationship with food has improved drastically. I feel great 👍 My husband is doing it too!
    You can see our journey @abetterus2019 on IG.
    Thanks Tiffany for a great plan and support group!!!

  82. Rated 5 out of 5

    Patricia Arvi (verified owner)

    Not only the plan gives you the tools to be healthy, but the support system is gold! Every time I feel myself out of motivation, I know I have a family that supports me! This is the only meal plan I know that gives you healthy ingredients and all the options to get creative with recipes and never get bored. This plan is balanced and healthy!!

  83. Rated 5 out of 5


    I absolutely love this plan! It has changed how I look at food. I’m just finishing up my first round, but definitely consider this more of a lifestyle now. I’ve dropped 11 pounds in 20 days- I tried to eat salty junkfood last night and felt TERRIBLE, and have zero interest in eating any junk food now. My energy levels have increased so much, and I just feel so much better about myself

  84. Rated 5 out of 5

    Heather Adams

    Only thing that really works. Thank you Tiff for the plan.

  85. Rated 5 out of 5

    Jackie R. (verified owner)

    This plan has been such a life saver for me, it has helped me not only loose weight but feel 100% better throughout the day. I’m so thankful I found this plan on Instagram and purchased it , best decision ever. You should definitely purchase the cookbooks too, there are some amazing recipes ! I’m not even quite done with the first round but lost 19 pounds so far !

  86. Rated 5 out of 5

    Adara (verified owner)

    This plan is so simple!! Laid out exactly what to do and the results show fast! I have always struggled with my weight. I was recently diagnosed with PCOS and I’m already down 9 pounds about half way through the plan! HIGHLY recommend and the support and encouragement from Tiffany and all the #mealplanbabes is amazing!! I’m so confident in this plan that I decided to start documenting my journey on Instagram @adara_jade

  87. Rated 5 out of 5


    Almost done with my first round and already feel amazing! Really love this plan so much and the community!

  88. Rated 5 out of 5

    Kelly A (verified owner)

    This plan is fantastic! I have never been stuck with nothing to eat, there are so many different options and the cookbooks have proven that! Tiffany as created an amazing community of men and women on Facebook and Instagram – it has been a huge help in terms on support and motivation. Thank you Tiffany!!!

  89. Rated 5 out of 5

    Bre (verified owner)

    I have lost almost 18 pounds with my first round, and no exercise! I am so grateful for this plan. I’ve tried everything from Weight Watchers to Intermittent Fasting and NOTHING has worked like this plan.

    Follow me along with my journey on IG @makinmoveswithbre!

  90. Rated 5 out of 5

    Holli wheeler (verified owner)

    I love this meal plan. Your not starving ur self like most plans. I’m ready to learn how to eat correctly and to fuel my body. Love the 21 day meal plan! @holliwheeler18

  91. Rated 5 out of 5

    Natasha (verified owner)

    I’ve tried different “diets” my entire life. Nothing ever stuck. Then I found Tiffany and other meal plan babes on Instagram and decided to try her plan out! I’m so glad I did! It doesn’t feel like diet which I love. It really is a lifestyle change, eating clean! I’m just on round 1 day 10 and have lost 8 lbs already! I plan to lose another 90 or so! Find me on Insta, @nlj_myjourney to follow my weight loss journey!❤

  92. Rated 5 out of 5

    Shannon (verified owner)

    I have been dieting off and on for the majority of my life (yo-yo dieter) and this is the first diet I can see myself sticking too. It’s not about counting calories (tiresome), buying their products (expensive), or cutting out food groups (not sustainable). It’s about reading labels, being aware of what you put in your body and making healthy versions of the food you love. I’m not a creative cook so I wasn’t sure how I was going to do but the cookbooks have so many good recipes that you never get tired of what you’re eating. Not to mention, buying this product gives you access to the amazing social network community Tiffany has created. Everybody is constantly asking/answering each other questions, coming to each other for advice or motivation and sharing their successes. This is not just a diet, but a lifestyle change that I can see myself continuing after I hit my goal. ❤️

  93. Rated 5 out of 5

    Kelli Eberle

    i have been dieting for years! falling off time and time again. feeling completely down on myself and being hard on myself. then one day i found Tiffany and her plan and WOW it has changed my life. 21 Days to for a habit and I am almost there 5 days away from 21! this is a lifestyle change for me not just a “diet”. I have never been so motivated in my life let alone keep that motivation. i love meal prepping, i love trying new foods, making up my own with different foods. Everything about this has just been incredible!

  94. Rated 5 out of 5

    Kayleigh Commins Perez (verified owner)

    This has literally been the best 17 dollars I ever spent on! Without exercise, I’ve already lost 17 pounds and I’m on Day 15. Thank you Tiffany for showing us your secrets and thank you both Tiff and Jasmine for inspiring me with your amazing pictures and stories!

  95. Rated 5 out of 5


    This meal plan is so simple but effective. I have lost 15 lbs so far and my acne has totally cleared up. They make it easy by providing a one page list of compliant foods that can be customized and combines in so many ways. I highly recommend trying this.

  96. Rated 5 out of 5


    This plan and the cookbooks have changed my life. No exaggeration. I had always felt that eating whole foods would be either too difficult or too complicated – especially Bc I didn’t like to cook. This completely took the guesswork out of fueling my body properly. I lost 4 pounds the first week and haven’t looked back. You have to be ready to change your life – and if you are, this is the plan for you! No gimmicks, no tricks, no BS!

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