Step 2 after the 21 Day Meal Plan.
The thing that a lot of people don’t realize is that there is not a diet that exists in the world today that will allow you to lose weight and go back to bad eating habits without gaining that weight back. Not even weight loss surgeries. After you get weight loss surgery, you still can’t go back to how you were eating before or you will gain that weight back. The thing that caused the weight gain in the first place will need to be the thing that changes. Your mindset. You need to be able to pick an eating style that works for YOU. Whatever that may be. I personally chose gluten free and dairy free. For me, that eliminates most Bread, Pasta, Cake, Donuts, Cookies, Ice Cream, Cheese, Sauces, Salad Dressings, etc. This doesn’t mean everything enjoyable is ruled out. That just means you have alternatives. When you go out to eat, instead of getting a Cheeseburger and Fries, you get a Bun-less Hamburger and Fries. 590 calories vs 880 calories. For just that one meal, you save almost 300 calories. If you did that every meal, you would be saving 900 calories a day! That is the mind set that will help you successfully maintain your weight. Don’t miss out, just do the better of the bad!