This product is a PDF download ONLY.
This Maintenance Plan is an optional STEP 2 to be done after you’ve lost your weight following the 21 Day Meal Plan—the 21 Day Meal Plan is NOT INCLUDED with this purchase, but it can be purchased here: https://myadventuretofit.com/product/21daymealplan/
There’s not a diet in the world that allows you to lose all your weight on it and then go back to bad eating habits without gaining all that weight back—not even weight loss surgery.
Keeping weight off after losing it requires a lifestyle change. This includes changing the mindset and habits that resulted in the undesired weight gain.
To help you successfully maintain your new lower weight, I put together this Maintenance Plan for following AFTER you’ve used the 21 Day Meal Plan to achieve your desired weight (or to use to maintain your weight between rounds).
It includes a grocery list to eat from, tips, recommended brands, and more.
*PLEASE NOTE: THIS PRODUCT IS A PDF DOWNLOAD ONLY. IT WILL BE EMAILED TO YOU IMMEDIATELY AFTER PURCHASE. MAKE SURE TO DOWNLOAD WITHIN 30 DAYS TO AVOID LOSING THE FILE.
*Because this is a PDF download, there are no refunds.
*Results are not guaranteed—this is simply what I personally did put into writing. I am not a nutritionist, I’m simply sharing what has worked for me.
Please do not share or copy these documents or files. All files are for personal use only, and all copyrights remain with My Adventure to Fit Inc.