One meal a day step by step guide!
I have written up my steps and all of the research that I have collected so far. I have seen incredible results doing one meal a day after discovering the incredible benefits of fasting.
What's in it:
- Sample meal plan with times
- Weight and measurement tracker
- Food log tracker
- A day of eating
- Clean VS Dirty Fasting and what breaks a fast
- How I started and the steps I took
- Hidden ingredients to avoid
- Recipes and treat drinks I love and macros for meals
- What time and what order to consume everything
- Links of videos and recommended films to watch
- Brands of foods I use
I recommend first starting with the clean keto guide before jumping into fasting. :)
This is not suitable for the following people:
Under 18 years old
*always consult your doctor first before beginning any dietary change.
*no refunds as this is a digital file
*if PDF is not received, please email firstname.lastname@example.org
I love it. So addictive in a good way.
OMAD - Step by step meal plan and recipes
I haven’t tried OMAD yet however I am on one of the other programs and the scale is going down! I just want to take this 10pounds at a time so I don’t feel so overwhelmed. Eventually I will try OMAD.