Stephanie’s 21 Day Meal Plan Success Story

I struggled to lose weight my whole life and I know I’m not alone in that. Losing weight and getting healthy can be really tough! But I was able to do it, and by sharing my successful actions, so many others have as well. It can be done! The 21 Day Meal Plan has empowered so many women (and some men, too!) to take control of their weight, their lifestyle, and their relationship with food.

With her permission, here’s Stephanie’s inspiring story:

Hi Tiff,

I am a 32-year-old mom of two daughters. I have always struggled with my weight and was always the “fat girl.” I have tried to lose weight a number of times and failed. I have tried a lot of ways to lose weight, from shakes to wraps to cleanses. 

In December of 2017, I was feeling huge, exhausted, and most importantly I was at the heaviest weight I’ve ever been at 240 lbs (I was 9 months pregnant). 

With both of my pregnancies I had medical issues. First pregnancy, I developed gallstones and ended up extremely sick. During my second pregnancy, I ended up with bleeding that they couldn’t figure out the reasoning behind. I ended up having to be off work earlier than expected. I believe that I was sick because of what I was eating! I cringe looking back at old photos of myself and I can’t believe I let myself get out of control. I used to think I could eat whatever I wanted and I’d be fine… I definitely wasn’t!

Food was my comfort.

Now? Food is my fuel and my comfort comes from the feelings I get when I crush NSVs and how much energy I have.

Thankfully, I dropped 17 lbs right after having my daughter in December of last year. Fast forward to now, I’ve been on my health and wellness journey since March 2018. I lost 19 lbs on my own before starting the 21 Day Meal Plan in June. Since then, I’ve been following it on and off and it has helped me lose 30 lbs (and counting). I am less bloated, have more energy, and am at the lowest weight I’ve ever been at as an adult. This meal plan has helped me change my relationship with food! 

I am striving to reach my goal of 175 and that goal is within my reach! I know that if I continue to push forward, I’ll be there in no time. The journey hasn’t been easy, but it is SOOOOOOO worth it! 


If you’d like to get started on the 21 Day Meal Plan yourself, you can purchase it here:

Or if you have a similar success story you’d like to share, please email it to

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