This isn’t just a cookbook — it’s every meal, sauce, dip, and Tiffany Plate I’ve shared on my journey to lasting health… all in one place.
I started at 230+ pounds and completely overwhelmed. Through real food, simple habits, and showing up even on the hard days, I changed my life — and helped thousands of women do the same.
Whether you're just starting or starting over, this cookbook is here to help you feel your best — without extremes, without confusion, and without giving up the foods you love.
This is what works. This is what’s real. And now, it’s all yours.
Includes access to a private facebook community.
Love, Tiffany