WHY WE GET NIGHTMARES

What is the main cause for nightmares?

The main cause of nightmares Is a vitamin B1 deficiency 🤯

If you are deficient in this vitamin you might also notice 👇▪️Overly nervous and anxious
▪️Can’t relax
▪️Restless legs
▪️Hunger for air (trying to catch a breath)
▪️Swelling in the calf
▪️Numb hands and feet
▪️Increased heart rate
▪️Car sick/Sea sick

How you become deficient in vitamin B1 👇

👉Eating sugar (including hidden sugars)
👉Refined grains
👉Low Stomach Acid
👉Alcohol
👉Liver damage
👉Stress
👉Caffeine
👉Birth control
👉Anti acids

Do not take synthetic vitamin b1. Synthetic vitamins are not properly used by the body.

Shop the b1 I take here