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MRI Update
by Tiffany Elizabeth
If you’ve been following my vertigo journey which has included: Dizziness Disassociation Feeling like fainting at Walmart, target, or other big sto...
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WHAT IS A TIFFANY PLATE #tiffanyplate
by Tiffany Elizabeth
If you’ve been on social media lately, you’ve likely seen my plate known as the Tiffany Plate. It consists of fresh fruits and vegetables and a chi...
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Do electrolytes help with energy?
by Tiffany Elizabeth
Drinking electrolytes can give you a boost of energy primarily because they help rehydrate your body and replenish important minerals. Here's wh...
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Electrolyte Gummy Bear
by Tiffany Elizabeth
Ingredients:
1/2 cup of water
1/4 cup of electrolyte mix powder
1/4 cup of honey or maple syrup
1/4 cup of gelatin powder
Gummy bear molds
Instr...
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Why I'm Coming Off Keto (for now)...
by Tiffany Elizabeth
Update on my journey 5/22/2023
After having my breast implants removed 3 weeks ago, I got a call phone my doctor that my lab results came in. I hav...
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Green Superfood Smoothie Bowl
by Tiffany Elizabeth
Green Superfood Smoothie Bowl
Ingredients:
1 ripe banana
1 cup frozen mixed berries (such as blueberries, strawberries, raspberries)
1 cup spinac...
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Collagen & Gut Health
by Tiffany Elizabeth
Collagen is a protein that plays a crucial role in maintaining the health and function of various tissues in the body, including the gut. Here are ...
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Dental Plaque & Sugar
by Tiffany Elizabeth
Excessive sugar consumption can contribute to the development of dental plaque, which is a sticky film of bacteria that forms on the teeth. Plaque ...
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Raw Dairy for Gut Health
by Tiffany Elizabeth
Raw dairy products, such as raw milk and raw cheese, contain beneficial bacteria and enzymes that can support the growth and diversity of gut micro...
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Benefits of Electrolytes
by Tiffany Elizabeth
Benefits of Electrolytes
Electrolytes are essential minerals that have an electrical charge and are present in your body fluids, including blood...
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Toxic Load - What It Is and Why It Matters
by Tiffany Elizabeth
Toxic load refers to the total amount of toxins or harmful substances present in a person's body at any given time. These toxins may come from a va...
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Chocolate Collagen Energy Bites Recipe
by Tiffany Elizabeth
Here's a recipe for Chocolate Collagen Protein Balls:
Ingredients:
1 cup almond flour
1/4 cup chocolate milk collagen
1/4 cup almond butter
1/4 c...
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