Blogs

  When I first decided to start Keto mid 2021, I was extremely skeptical of the whole idea.  From all of the social media influencers online, I be...

  After losing 50 pounds on keto and reaching and maintaining my weight loss effortlessly, I created this plan for those looking to challenge the...

When doing keto, most people go off of their net carb count. This is because dietary fiber and sugar alcohol is not digested. Only net carbs effect...

Step 1) Join our private facebook group: www.facebook.com/groups/cleanketofam Step 2) Download the free keto food list or clean keto for begi...

  Around June of 2021, I was diagnosed with fatty liver disease AKA NAFLD. I was only 29 years old and was 5 years into my weight loss journey so ...

A healthy normal fasting blood sugar is between 70-100 mg/dl. It can be lower if you consume virtually zero carbs or sugar. If it is higher than t...

bloating  burping  constipation  low thyroid  not satisfied after eating  right shoulder pain trouble seeing at night   Is this you? I used to h...

August Challenge HAS BEGUN!  ARE YOU READY? JOIN OUR AUGUST CHALLENGE! AUGUST 1-31, 2022! The prize will be a Gift Box! Motivation Electr...

  Losing weight is an unnatural process, our bodies are fighting us HARD to keep the weight on. It’s a survival mechanism.Keto doesn’t work - is...

  9 months ago, I found out something that made my life so much easier. There is absolutely zero need for humans (especially sedentary) to be ...

  What happens when you're counting calories, tracking everything and no matter what - the weight won't come off? Or even worse, it comes off and...