Blogs

If you’ve been following my vertigo journey which has included: Dizziness Disassociation Feeling like fainting at Walmart, target, or other big sto...

If you’ve been on social media lately, you’ve likely seen my plate known as the Tiffany Plate. It consists of fresh fruits and vegetables and a chi...

Ingredients: 1/2 cup of water 1/4 cup of electrolyte mix powder 1/4 cup of honey or maple syrup 1/4 cup of gelatin powder Gummy bear molds Instr...

Update on my journey 5/22/2023 After having my breast implants removed 3 weeks ago, I got a call phone my doctor that my lab results came in. I hav...

Green Superfood Smoothie Bowl   Ingredients: 1 ripe banana 1 cup frozen mixed berries (such as blueberries, strawberries, raspberries) 1 cup spinac...

Collagen is a protein that plays a crucial role in maintaining the health and function of various tissues in the body, including the gut. Here are ...

Excessive sugar consumption can contribute to the development of dental plaque, which is a sticky film of bacteria that forms on the teeth. Plaque ...

Raw dairy products, such as raw milk and raw cheese, contain beneficial bacteria and enzymes that can support the growth and diversity of gut micro...

Toxic load refers to the total amount of toxins or harmful substances present in a person's body at any given time. These toxins may come from a va...