FINALLY! After weeks working endlessly to put this together, the first version is finally ready!

21 meals and 21 snacks dairy free and gluten free! I set up meal blocks so you can pick a breakfast block, lunch block, etc.

THIS IS NOT @21daymealplan compliant foods.

Here are some of the meals included

Bacon/Egg/Cheeze Breakfast Bake
Pepperoni Pizza
Teriyaki Stir Fry
Marshmallow rice crisps treats
Mango chia pudding
Pancakes
Shrimp Boil
& many more

It includes a grocery list for ALL items in the recipes.

I have used both dairy free/gluten free intuitive eating and the @21daymealplan to lose and maintain a nearly 100 pound weight loss. The first 60 pounds of my journey is what this book is based on.

As of now, these are just recipes, they do not have the calories listed. I never counted calories on my weight loss journey. I ate clean healthy Whole Foods and portioned out intuitively. If there is enough feedback that the calories are needed. I will work on adding that in :)

There is a new private facebook group for all members who purchase this e-book to be able to connect and share tips/alternatives/success and more.

I usually send my PDF's to a designer to professionally edit, but so many people were begging for this to be released before January 1st so this is the "sloppy copy" with all the info you need to get started. We'll make it pretty later :)

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*PLEASE NOTE: THIS PRODUCT IS A PDF DOWNLOAD ONLY. IT WILL BE EMAILED TO YOU IMMEDIATELY AFTER PURCHASE. MAKE SURE TO DOWNLOAD WITHIN 30 DAYS TO AVOID LOSING THE FILE.

*Because this is a PDF download, there are no refunds.

*Results are not guaranteed—this is simply what I personally did put into writing. I am not a nutritionist, I’m simply sharing what has worked for me.

Please do not share or copy these documents or files. All files are for personal use only, and all copyrights remain with My Adventure to Fit Inc.