7 day strict keto menu includes:
Tips I used to break my keto stall and each person I've coached through their stall.
Breakfast, lunch, dinner and snacks for every day.
Macros and calories for all meals.
Easy Recipes for each meal, simple enough anyone can do it :)
A full grocery list with how much of everything is needed.
And what a day should look like on clean keto.
This plan is gluten free but includes dairy and meat. Not suitable for vegans or vegetarians.
A ketogenic diet consists of high healthy fat/very low carb/moderate protein.
*PDF will be immediately emailed after purchase
Free FB group included www.facebook.com/groups/cleanketofam
Absolutely amazing, super easy to follow recipes that even my kids and fiancée ate with no complaints! I’ve done the beginners keto guide the week before this and I’m finally starting to get back to having some energy!
Strict Clean Keto Menu - Breaking a Keto Stall
I did clean keto for years. After I got pregnant with my son I stopped sticking to it and never really got back to it. Having this book of ideas has helped me break my mental blocks and move forward feeling like I have options!… Clean options!
When I initially started keto, I lost 15 pounds easily then I began a long stall. I was perplexed as I thought I was doing everything right. Well, I may have been doing what I “thought” was right and what was “clean” but I never lost an additional pound. I thought I’d try the Strict Keto Plan and began losing again! I now know what ingredients in food affect my health and they have been eliminated. Take the chance and you’ll find success too.
It works and everything taste so good!