7 day strict keto menu includes:
Tips I used to break my keto stall and each person I've coached through their stall.
Breakfast, lunch, dinner and snacks for every day.
Macros and calories for all meals.
Easy Recipes for each meal, simple enough anyone can do it :)
A full grocery list with how much of everything is needed.
And what a day should look like on clean keto.
This plan is gluten free but includes dairy and meat. Not suitable for vegans or vegetarians.
A ketogenic diet consists of high healthy fat/very low carb/moderate protein.
*PDF will be immediately emailed after purchase
Free FB group included www.facebook.com/groups/cleanketofam
When I initially started keto, I lost 15 pounds easily then I began a long stall. I was perplexed as I thought I was doing everything right. Well, I may have been doing what I “thought” was right and what was “clean” but I never lost an additional pound. I thought I’d try the Strict Keto Plan and began losing again! I now know what ingredients in food affect my health and they have been eliminated. Take the chance and you’ll find success too.
It works and everything taste so good!
Tiffany's Formula For breaking the stall was such a blessing for me🥰 A long with IF, It Completely kicked me over the hump I was stuck on👍. Definitely got things moving in the right direction again🙌... I have so many of the same issues she has. Thank You Tiffany for continuing your journey because it has helped those of us to also find
some solutions to a better healthier life. Thank you so much for all the encouragement you give us all. I have released 32 lbs. Tons of inches and feel so much better🥰 ...Your Supplements by far are the BEST!!!