7 day strict keto menu includes:
Tips I used to break my keto stall and each person I've coached through their stall.
Breakfast, lunch, dinner and snacks for every day.
Macros and calories for all meals.
Easy Recipes for each meal, simple enough anyone can do it :)
A full grocery list with how much of everything is needed.
And what a day should look like on clean keto.
This plan is gluten free but includes dairy and meat. Not suitable for vegans or vegetarians.
A ketogenic diet consists of high healthy fat/very low carb/moderate protein.
*PDF will be immediately emailed after purchase
Free FB group included www.facebook.com/groups/cleanketofam
I’ve tried other electrolytes and My Adventure fit is by far the best tasting. I also feel good about the ingredients!
Great easy to follow
I ordered strict clean keto and keto for beginners. Lost 10.5 lbs in 13 days and I’m never starving anymore!
So helpful! Love this guide
Absolutely amazing, super easy to follow recipes that even my kids and fiancée ate with no complaints! I’ve done the beginners keto guide the week before this and I’m finally starting to get back to having some energy!