PRE-WORKOUT | ELECTROLYTES | GREENS | CAL-MAG | COFFEE | STRAWS &...
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I created a 7 day meal plan for a tight budget for those who are looking at beginning their Clean Ketogenic journey but have to watch their grocery bills.
This particular guide is listed with 3 meals a day. If you are intermittent fasting and skipping breakfast, then this will be even cheaper for you.
For this shopping trip, I went to the store ALDI (not affiliated with them in any way). You can shop at any grocery store. The focus of this book is to be budget friendly. Any recipe in this book can have ingredients added or subtracted. You can opt for the highest quality organic version of each of the items, or the most affordable according to your current budget. If you want sides added to each of the items, that can be done too. The more expensive brands I purchased came out to $108. You will have leftovers of chicken thighs, butter, sour cream, heavy cream, lemon, almond flour, spices and condiments. If you're starting and you already have some basic condiments, the total would have been $86 for the week of eating.
Everything in here is super easy to make. Everything is gluten free. If you don't eat eggs, this will not be suitable for you as many of the recipes include them, dairy as well.
I can't wait for to hear your feedback! I tried all of these recipes and had no blood sugar spikes, I hope you have the same experience! :)
Updates/Additions will be provided free of purchase to the email you used to purchase this file.
Xoxo,
Tiffany
The flavors are amazing ! The electrolytes help with hunger and gives me energy
I have watched you on social media for a couple of years or more and never bought in to the whole electrolytes but recently I have been on a health journey and have needed to get more hydration and your products are the absolute best tasting. I have also been having trouble with my iron levels and gut health so I bought the greens and I have tried so so many products but can’t stand the taste…..but yours are so good and I could drink them anytime any day they are so good. Thank you for making products that are bomb!!!
Absolutely love these electrolytes. Most have a funny flavor not these. These are one of the best brands. I really enjoy the variety I have all but 3 or 4 of the flavors
LOVE the blue raspberry & watermelon candy electrolytes. I struggle to drink water during the day and these help keep me hydrated. It's amazing how much more energy I have during the day now. The flavors are AMAZING!! My 2 boys love these as well so that's another plus 👍 . I would definitely recommend if you have not tried yet.
Lemon candy tastes like lemonade! It’s so good. I love that I can make it strong or light depending on what I’m going for. I feel the best I have in a while since incorporating these into my daily water intake.
After running out of the smaller ones so quickly, I was glad to see these electrolyte powders come in family size. The taste is great so I can drink way more water with these as I get tired of plain water. I have more energy and feel better drinking these electrolyte drinks. The customer service can’t be beat. Really awesome gem of a small business.
Great flavor! Love the tang and refreshing flavor 😋
If you like pineapple get this one! Not too sweet and not too tart. Very refreshing.
Was unexpectedly surprised the greens didn’t taste earthy!!!! Sometimes I add a tablespoon of the powder into my smoothie. Really liked it!!
I love these! I actually love all of the electrolytes. They are the best tasting that I’ve had. Look forward to them!
My wife loves these greens been buying them for years but not sure why the family size is no longer available
I love this so much! The taste is amazing. I have also been eating the Tiffany plate.
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The Cal-Mag supplement, available in a refreshing strawberry kiwi flavor, is designed...
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