PRE-WORKOUT | ELECTROLYTES | GREENS | CAL-MAG | COFFEE | STRAWS &...
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I created a 7 day meal plan for a tight budget for those who are looking at beginning their Clean Ketogenic journey but have to watch their grocery bills.
This particular guide is listed with 3 meals a day. If you are intermittent fasting and skipping breakfast, then this will be even cheaper for you.
For this shopping trip, I went to the store ALDI (not affiliated with them in any way). You can shop at any grocery store. The focus of this book is to be budget friendly. Any recipe in this book can have ingredients added or subtracted. You can opt for the highest quality organic version of each of the items, or the most affordable according to your current budget. If you want sides added to each of the items, that can be done too. The more expensive brands I purchased came out to $108. You will have leftovers of chicken thighs, butter, sour cream, heavy cream, lemon, almond flour, spices and condiments. If you're starting and you already have some basic condiments, the total would have been $86 for the week of eating.
Everything in here is super easy to make. Everything is gluten free. If you don't eat eggs, this will not be suitable for you as many of the recipes include them, dairy as well.
I can't wait for to hear your feedback! I tried all of these recipes and had no blood sugar spikes, I hope you have the same experience! :)
Updates/Additions will be provided free of purchase to the email you used to purchase this file.
Xoxo,
Tiffany
Great flavor! Love the tang and refreshing flavor 😋
If you like pineapple get this one! Not too sweet and not too tart. Very refreshing.
Was unexpectedly surprised the greens didn’t taste earthy!!!! Sometimes I add a tablespoon of the powder into my smoothie. Really liked it!!
I love these! I actually love all of the electrolytes. They are the best tasting that I’ve had. Look forward to them!
My wife loves these greens been buying them for years but not sure why the family size is no longer available
I love this so much! The taste is amazing. I have also been eating the Tiffany plate.
I absolutely love the Whey protein Chocolate Ice cream, it blends well and tastes delicious. I love all of the products 😍
Love the flavor of these electrolytes! They quench your thirst!
First time trying the Grape one and I really like it. I drink one 16oz glass everyday.
Mango is definitely my new favorite flavor!
I honestly won’t buy another collagen this one is my favorite my skin,nails,hair feel the difference once I’m use it consistently it was out of stock for a while and I can tell the difference while not taking it.
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The Cal-Mag supplement, available in a refreshing strawberry kiwi flavor, is designed...
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