OMAD - Step by step meal plan and recipes
OMAD - Step by step meal plan and recipes
One meal a day step by step guide!
I have written up my steps and all of the research that I have collected so far. I have seen incredible results doing one meal a day after discovering the incredible benefits of fasting.
What's in it:
- Sample meal plan with times
- Weight and measurement tracker
- Food log tracker
- A day of eating
- Clean VS Dirty Fasting and what breaks a fast
- How I started and the steps I took
- Hidden ingredients to avoid
- Recipes and treat drinks I love and macros for meals
- What time and what order to consume everything
- Links of videos and recommended films to watch
- Brands of foods I use
I recommend first starting with the clean keto guide before jumping into fasting. :)
This is not suitable for the following people:
Breastfeeding/Pregnant
Under 18 years old
*always consult your doctor first before beginning any dietary change.
*no refunds as this is a digital file
*if PDF is not received, please email help@myadventuretofit.com
Let customers speak for us
from 7335 reviewsI haven't I haven't tried it yet but if it's anything like they're great and the raspberry that are great with mixing with water or other juices to add a little bit of juice to it to and then mix it with some water nice which is a perfect combination it has replaced Gatorades for me and I'm not spending as much on the container
I love the taste of the Lemon Candy and also that it mixes in bottled water very easily. I can't wait to try more flavors.
It is so delicious, both of the things I bought. Will be ordering again.:-)
My favorite flavor, perfect way to hydrate!
The blue raspberry is so delicious it helps me drink more water and stay hydrated and I have so much more energy! The customer service is the best! Nowadays good customer service is hard to find, but this company is a gem! Thank you so much for resolving my issue kindly and quickly! I will be a loyal customer thanks to how awesome the customer service and product are!
I love these electrolytes and they are just the pick up I need midday! I’m a teacher and after returning on the first day back from break, I was dragging! Mixed up my lunchtime watermelon electrolytes and I was ready for the rest of the day!
The flavor and over all feel better
I’ve tried both the blue raspberry and candy watermelon flavors both are very tasty! Once I finish them I would like to try the grape!
I’ve been using My Adventure to Fit electrolytes for a few weeks now, and I’m blown away by the difference they’ve made! The flavors are absolutely delicious and make staying hydrated enjoyable. I’ve noticed improved energy levels and less fatigue throughout the day, especially after workouts. Plus, as a diabetic, the clean ingredients give me peace of mind, knowing I’m fueling my body with something healthy and SUGAR FREE!! These electrolytes have become a must-have in my daily routine—I highly recommend them to anyone looking to stay hydrated and feel their best!
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