OMAD - Step by step meal plan and recipes

One meal a day step by step guide! 

I have written up my steps and all of the research that I have collected so far. I have seen incredible results doing one meal a day after discovering the incredible benefits of fasting. 

What's in it:

• Sample meal plan with times 
• Weight and measurement tracker
• Food log tracker
• A day of eating
• Clean VS Dirty Fasting and what breaks a fast
• How I started and the steps I took
• Hidden ingredients to avoid
• Recipes and treat drinks I love and macros for meals
• What time and what order to consume everything
• Links of videos and recommended films to watch
• Brands of foods I use

I recommend first starting with the clean keto guide before jumping into fasting. :)

This is not suitable for the following people:

Breastfeeding/Pregnant
Under 18 years old

*always consult your doctor first before beginning any dietary change. 

*no refunds as this is a digital file 

*if PDF is not received, please email help@myadventuretofit.com