OMAD - Step by step meal plan and recipes
OMAD - Step by step meal plan and recipes
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OMAD - Step by step meal plan and recipes

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My Adventure to Fit
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$19.99
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One meal a day step by step guide! 

I have written up my steps and all of the research that I have collected so far. I have seen incredible results doing one meal a day after discovering the incredible benefits of fasting. 

What's in it:

  • Sample meal plan
  • A day of eating
  • Clean VS Dirty Fasting and what breaks a fast
  • How I started and the steps I took
  • Hidden ingredients to avoid
  • Recipes and treat drinks I love and macros for meals
  • What time and what order to consume everything
  • Links of videos and recommended films to watch
  • Brands of foods I use

I recommend first starting with the clean keto guide before jumping into fasting. :)

This is not suitable for the following people:

Breastfeeding/Pregnant
Under 18 years old

*always consult your doctor first before beginning any dietary change. 

 

*no refunds as this is a digital file 

*if PDF is not received, please email help@myadventuretofit.com 

Customer Reviews

Based on 14 reviews
93%
(13)
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S
Susan M.
OMAD

I haven’t tried OMAD yet however I am on one of the other programs and the scale is going down! I just want to take this 10pounds at a time so I don’t feel so overwhelmed. Eventually I will try OMAD.

A
Amy B.Y.
Love

Love it

K
Kathy K.
OMAD Meal Plan

This has helped soooo much with the dreaded daily question, what’s for dinner?
Thank you sooo much Tiffany!!!!

A
Alyssa C.

OMAD - Step by step meal plan and recipes

M
Marlene H.

OMAD - Step by step meal plan and recipes