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I have written up my steps and all of the research that I have collected so far. I have seen incredible results doing one meal a day after discovering the incredible benefits of fasting.
What's in it:
I recommend first starting with the clean keto guide before jumping into fasting. :)
This is not suitable for the following people:
Breastfeeding/Pregnant
Under 18 years old
*always consult your doctor first before beginning any dietary change.
*no refunds as this is a digital file
*if PDF is not received, please email help@myadventuretofit.com