I know so many of you want to get started on your clean keto journey but are overwhelmed on where to start! Here is step 1 that I started with. A super yummy transition into a low carb lifestyle.
7 day clean keto menu includes:
Breakfast, lunch, dinner and snacks for every day.
Macros and calories for all meals.
Easy Recipes for each meal, simple enough anyone can do it :)
Chewy Chocolate Chip Cookies
Pavlova (Pastry with cream and berries)
Pumpkin Cream Cheese Muffins
Keto hot cocoa
Homemade Ranch (the best ever)
& more :)
A full grocery list with how much of everything is needed.
And what a day should look like on clean keto.
40 pages of recipes/everything you need.
This plan is gluten free, but does contain dairy.
A ketogenic diet consists of high healthy fat/low carb/moderate protein.
*PDF will be immediately emailed after purchase
Free FB group included www.facebook.com/groups/cleanketofam
I love how clean keto for beginners is Broken down and simplified so anyone can start. I love having a list and recipes
I'll start with all this in early February. I am waiting for all possible answers to the analysis from my doctor and informed them that I am starting a keto diet.
This guy is super easy to follow and answers so many questions! Amazingly easy to follow
Let me tell you, I've been doing Keto for years, BUT this is my 1st time doing it the right way eating enough food and enjoying veggies. The meals are simple and I'm already down 7lbs! This is definitely a lifestyle for me now...
I've been on keto in the past but Tiffany's meal plan is so good! It's extremely easy to follow. In only 2 weeks of her clean keto plan, I cut cravings and lost over 11lbs. Thank you so much for your continued transparency and hard work.