by Tiffany Elizabeth Christmas is just around the corner, and there's no better time to embark on a journey towards a healthier you. Join me in this weight lo...
by Tiffany Elizabeth If you’ve been on social media lately, you’ve likely seen my plate known as the Tiffany Plate. It consists of fresh fruits and vegeta...
by Tiffany Elizabeth I tried keto in 2016, I gained weight and felt so sick. Little did I know I wasn't doing keto. I don't actually know what I was doing...
by Tiffany Elizabeth Help the body produce energy - Many sports drinks use this point for marketing, but it’s really the sugar and caffeine that boosts energy levels instantly. How electrolytes actually help give you more energy is through the ability for messages to get around the body quicker,
by Tiffany Elizabeth Check out my Amazon storefront here: amazon.com/shop/myadventuretofit ...
by Tiffany Elizabeth 3 eggs cooked over medium 1/2 cup fat free cottage cheese warmed in a pan 1 black bean veggie burger cooked in the air fryer for 10 mins avocado...
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