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Christmas is just around the corner, and there's no better time to embark on a journey towards a healthier you. Join me in this weight lo...

If you’ve been on social media lately, you’ve likely seen my plate known as the Tiffany Plate. It consists of fresh fruits and vegeta...

I tried keto in 2016, I gained weight and felt so sick. Little did I know I wasn't doing keto. I don't actually know what I was do...

Help the body produce energy - Many sports drinks use this point for marketing, but it’s really the sugar and caffeine that boosts energy levels instantly. How electrolytes actually help give you more energy is through the ability for messages to get around the body quicker,