Christmas Weight Loss Challenge by Tiffany Elizabeth November 30, 2023 Christmas is just around the corner, and there's no better time to embark on a journey towards a healthier you. Join me in this weight lo...
WHAT IS A TIFFANY PLATE #tiffanyplate by Tiffany Elizabeth September 11, 2023 If you’ve been on social media lately, you’ve likely seen my plate known as the Tiffany Plate. It consists of fresh fruits and vegeta...
How to Get Started On Your Weight Loss Journey (for beginners) by Tiffany Elizabeth May 10, 2022 I tried keto in 2016, I gained weight and felt so sick. Little did I know I wasn't doing keto. I don't actually know what I was doing...
Why Electrolytes Are Essential for Everyone, Not Just Athletes by Tiffany Elizabeth May 01, 2022 Help the body produce energy - Many sports drinks use this point for marketing, but it’s really the sugar and caffeine that boosts energy levels instantly. How electrolytes actually help give you more energy is through the ability for messages to get around the body quicker,Â
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