Sunday Reset - How to Prepare for Your Week

Sundays are the secret weapon to a week where healthy feels easy.

Here’s your quick checklist to get ahead:

1️⃣ Clean Out & Restock

• Toss expired items & snacks that don’t align with your goals.
• Restock with fresh produce, lean proteins, and hydration helpers.

2️⃣ Make a Simple Grocery List

• Lean proteins: chicken, turkey, eggs
• Green veggies: spinach, broccoli, zucchini
• Fresh fruit: berries, apples, watermelon
• Healthy fats: avocado, olive oil, nuts
• Hydration: electrolytes + cute water bottle

3️⃣ Meal Prep Light

• Bake a tray of egg muffins for breakfast.
• Prep Tiffany Plate lunches for grab-and-go.
• Chop veggies for quick sheet pan dinners.

4️⃣ Set a Morning Routine

• Lay out workout clothes tonight.
• Plan to wake up 15 minutes earlier.
• Choose a quick YouTube workout (10–15 min) to start the day moving.

5️⃣ Plan Your Movement

• Add workouts, walks, or stretch sessions to your calendar now. If you need a link to my favorite short simple YouTube workouts, click here: my favorite youtube workouts right now

6️⃣ Consider a Gentle Fast

• Try delaying your first meal by an hour tomorrow for extra energy & focus. Avoid eating before bed for better sleep.

7️⃣ Hydrate Early & Often

• Start the day with water + electrolytes to kickstart energy and focus.

✨ Pro Tip: Screenshot or print this list so you can check it off as you go.

If you need a grocery list to take to the store with you or schedule a pickup order/delivery, I made these lists for you below :)

https://myadventuretofit.com/collections/pdf-books