FREE Weight Loss Food List

The simple foods I use every day to lose weight — without starving, or overthinking.

Struggling with what to eat to lose weight? This is the exact grocery shopping list I personally use to stay consistent, lose inches, and keep my meals simple while running a business, raising kids, traveling, and living real life.

These are the same staple foods that helped me go from 180 lbs to 165 lbs (even through birthdays, holidays, and vacations!). It’s the foundation of the full plan I follow and teach — and now I’m giving it to you completely free.

Inside you’ll find:

✔️ My go-to proteins

Leans meats, egg whites, yogurt options, seafood, and fast choices for busy days.

✔️ Simple, measured carbs

Tiny portions that keep you full and support fat loss without guessing.

✔️ 100-gram veggies

Low-calorie vegetables that add volume without slowing progress.

✔️ My favorite snacks

The ones I personally eat because they’re filling, low-calorie, and easy.

✔️ Condiments & extras

Flavor boosters that make dieting feel easy — mustard, hot sauce, salsa, coconut aminos, etc.

✔️ Clean, easy drinks

What I use daily.

Why this works

Because it’s simple.
No complicated recipes.
No guessing.
Just real food in realistic portions — the exact foods I’ve used to lose weight consistently in 2025.

Whether you’re restarting, stuck, or just want a plan that doesn’t make you feel crazy, this list is your starting point.

Perfect for:

💝 Anyone wanting to lose weight in a simple, sustainable way
💝 Moms who don’t have time to track every macro
💝 People who want structure without strict dieting
💝 Beginners who need a clear, easy starting point