A High-Protein, Balanced Meal That Actually Feels Fun to Eat
If you’re tired of the same old “healthy meals” that leave you feeling bored and hungry, let me introduce you to the Tiffany Plate — my go-to lunch that helped me lose weight, balance my blood sugar, and actually look forward to mealtime again.
It’s simple. It’s colorful. And it works.
Here’s exactly how to build one for yourself, step by step!
Step 1: Pick Your Protein 💪
Protein is the base of your Tiffany Plate — it’s what keeps you full and focused, so don’t skip this part! Choose 1–2 high-quality protein sources. Here are my favorites:
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Chicken apple sausage (clean ingredients only — I love the one from Target or the Pork Gouda from Neiman Ranch)
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Cottage cheese (any 2% is fine)
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Boiled eggs
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Grilled chicken strips or turkey slices
Step 2: Add Fresh Veggies 🥒
We’re not just here to fill a plate — we’re here to fuel your body with nutrient-dense, blood-sugar-friendly veggies that give you crunch and volume.
Try:
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Raw cucumbers
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Pickles (a flavor burst and super low calorie)
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Cauliflower florets
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Raw broccoli
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Sugar snap peas
You’ll be shocked how much food you can eat when you load up on these.
Step 3: Add Fruit or a Sweet Bite 🍓
You don’t have to give up sweet things — you just need to pick smarter ones. Choose one small piece of fruit or a naturally sweet snack:
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A few strawberries or green grapes
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Sliced apple (Honeycrisp forever)
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One Medjool date (great for digestion)
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Mango spears or a plumcot
These keep the plate feeling balanced and help avoid cravings later in the day.
Step 4: Choose a Fun Extra ✨
This is where the Tiffany Plate becomes yours. Add something that makes it exciting and satisfying:
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Brie cheese bite or a few olives
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A dip like ranch, hummus, or guac
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A few banana chips or nuts for crunch
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Pickled red onions or hearts of palm for a twist
Keep this part small — just a bite or two — but make it fun!
Step 5: Don’t Forget the Drink 💧
Hydration is a non-negotiable when you’re trying to feel your best. I always pair my Tiffany Plate with a glass of electrolytes to help with energy, focus, and hydration.
My favorite?
👉 Blue Raspberry Electrolytes – zero sugar, clean ingredients, and so good.
Why This Works
The Tiffany Plate isn’t a diet. It’s a balanced, satisfying approach to eating that fits into real life — no calorie counting or crazy tracking required. Here’s why it’s been such a game-changer for me and thousands of other women:
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Protein-forward to keep you full
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Volume veggies to keep your plate big without tons of calories
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A little sweet + savory to reduce cravings
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Customizable for your goals, budget, and preferences
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Easy to prep, pack, and eat on the go
Ready to Try It?
I made a full grocery list for you to build your Tiffany Plate at stores like Target, Walmart, and Aldi!
👉 Download the free Target shopping list here
And if you’re ready to level up your hydration, grab my zero sugar electrolytes:
👉 Shop Electrolytes on Amazon
Final Thoughts
Healthy eating doesn’t have to be complicated — or boring. With a Tiffany Plate, you’ll actually look forward to meals again.
Tag me on Instagram or TikTok when you make one, and I might feature your plate!
#TiffanyPlate #HealthyLunchIdeas #HighProteinMeals #RealFoodRealLife