Raw dairy products, such as raw milk and raw cheese, contain beneficial bacteria and enzymes that can support the growth and diversity of gut microbes. These bacteria are known as probiotics and they can have numerous health benefits, including supporting immune function, reducing inflammation, and improving digestion.
Raw dairy products contain a range of different probiotic bacteria, including Lactobacillus acidophilus and Bifidobacterium bifidum, which are also commonly found in fermented foods like yogurt and kefir. These bacteria can help to populate the gut with beneficial microbes, supporting overall gut health.
In addition to probiotics, raw dairy products also contain enzymes that can aid in digestion. For example, lactase is an enzyme that helps to break down lactose, the sugar found in milk. Individuals who have difficulty digesting lactose may find that they are better able to tolerate raw dairy products, which contain lactase and other digestive enzymes.
However, it's important to note that raw dairy products also carry an increased risk of bacterial contamination compared to pasteurized dairy products. Raw milk and raw cheese may contain harmful bacteria like Salmonella, E. coli, and Listeria, which can cause foodborne illness. For this reason, it's generally recommended that individuals with weakened immune systems, pregnant women, and young children avoid consuming raw dairy products.
Overall, while raw dairy products can provide beneficial bacteria and enzymes that support gut health, it's important to weigh the potential benefits against the risks of bacterial contamination and make an informed decision about whether to consume them.