Refreshing Electrolyte Ice Pops - My Adventure to Fit

Refreshing Electrolyte Ice Pops


  • 2 cups water
  • 2 scoops electrolyte powder (your favorite flavor)
  • 1 cup frozen fruit (such as berries, mango, or a mix)
  • 1/2 cup heavy cream (for dairy free, leave this step out)
  • Fresh mint leaves (optional)


1. Prepare the Electrolyte Mixture:

  • In a large mixing bowl, combine the water and electrolyte powder.
  • Stir well until the powder is completely dissolved. 

2. Assemble the ice pops:

  • Place a few pieces of frozen fruit into each ice pop mold.
  • Add a couple of fresh mint leaves to each mold for a refreshing touch.

3. Fill the molds:

  • Pour the electrolyte mixture into the molds, covering the fruit and mint, leaving a little space at the top for expansion.
  • Tap the molds gently on the counter to remove any air bubbles.

4. Insert Sticks:

  • Place the sticks into the molds.

5. Freeze:

  • Put the molds in the freezer and let them freeze for at least 4-6 hours, or until completely solid.

6. Serve:

  • Once frozen, remove the ice pops from the molds and enjoy!



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