Sundays are the secret weapon to a week where healthy feels easy.
Here’s your quick checklist to get ahead:
1️⃣ Clean Out & Restock
- Toss expired items & snacks that don’t align with your goals.
- Restock with fresh produce, lean proteins, and hydration helpers.
2️⃣ Make a Simple Grocery List
- Lean proteins: chicken, turkey, eggs
- Green veggies: spinach, broccoli, zucchini
- Fresh fruit: berries, apples, watermelon
- Healthy fats: avocado, olive oil, nuts
- Hydration: electrolytes + cute water bottle
3️⃣ Meal Prep Light
- Bake a tray of egg muffins for breakfast.
- Prep Tiffany Plate lunches for grab-and-go.
- Chop veggies for quick sheet pan dinners.
4️⃣ Set a Morning Routine
- Lay out workout clothes tonight.
- Plan to wake up 15 minutes earlier.
- Choose a quick YouTube workout (10–15 min) to start the day moving.
5️⃣ Plan Your Movement
- Add workouts, walks, or stretch sessions to your calendar now. If you need a link to my favorite short simple YouTube workouts, click here: my favorite youtube workouts right now
6️⃣ Consider a Gentle Fast
- Try delaying your first meal by an hour tomorrow for extra energy & focus. Avoid eating before bed for better sleep.
7️⃣ Hydrate Early & Often
- Start the day with water + electrolytes to kickstart energy and focus.
✨ Pro Tip: Screenshot or print this list so you can check it off as you go.
If you need a grocery list to take to the store with you or schedule a pickup order/delivery, I made these lists for you below :)