The 21 Day Meal Plan

Rated 5.00 out of 5 based on 54 customer ratings
(54 customer reviews)

$29.95 $19.95


*PDF is delivered immediately via email after purchase.

*21 days of meals not included, plan is intended to be done for 21 days at a time

*Download within 30 days to avoid losing the file

*Results are not guaranteed, this is simply my guide and what I have personally used


Please do not share or copy these documents or files. All files are for personal use only, and all copyrights remain with My Adventure to Fit Inc.

54 reviews for The 21 Day Meal Plan

  1. Rated 5 out of 5

    Christina B

    Honestly, this meal plan is amazing. I’m not going to sugar coat it. If you follow the plan without without exercise, you WILL lose weight. I lost 13 lbs my first round and have already started another! Tiffany is also a great support, and has laid this plan out in a way that everyone can understand! ❤

  2. Rated 5 out of 5

    Emily Rose

    I get to enjoy real food. No counting calories. I just eat super clean healthy food off the list and I lose weight. I dont even have to exercise if I dont want to because the weight falls off your body from eating it. If something isn’t on the list dont eat it. Simple as that.

  3. Rated 5 out of 5


    I’m a real person with real results! Always skeptical but after following several people on Instagram who were losing weight and looking great I decided it was time I give it a try and ordered it. The plan works. I lost 17 pounds in 21 days. My husband 17 as well. You find ways to get creative with the food and feel so good doing it. Neither of us spent any time in the gym just did normal routine but stuck to the plan. Add me on Instagram to follow my journey! Better yet join me on my journey! @witheringaweigh.tiff -Instagram

  4. Rated 5 out of 5


    This is a really great meal plan! I love it!

  5. Rated 5 out of 5


    This mealplan is so easy to follow ! It has changed my life!!

  6. Rated 5 out of 5


    I tried diet after diet after diet and they all failed. I just completed my first round of this plan and lost -16.2 lbs in 21 days! I am starting another round in 4 days. It is NOT A DIET! It is a lifestyle change, retraining your brain about what you’re eating for, and giving your body what it needs. For once, this is something that feels sustainable. I cannot recommend this enough!

  7. Rated 5 out of 5


    Cannot recommend this plan enough! It has changed my life!

  8. Rated 5 out of 5

    Ellen Tengström

    I LOVE this plan, it dosen’t feel like a diet because it’s much easier to go from the plan again and you eat real food. I followed the plan to 100% in 6 months and i lost 30kg (60lbs)!! Tiffany saved my life.

  9. Rated 5 out of 5


    The best plan ever! It is a healthy way of life. The weight just melts off. I wasn’t 100% compliant on my off days and still lost weight. I will follow this plan for life.

  10. Rated 5 out of 5

    Carla Sabatke

    Ive tried them all with little to no luck..I done the 21 Day Meal Plan and I lost 22 lbs the first 21 days..Im into round 2 and im down 26 lbs so far..I love this meal plan!! Im NOT hungry all the time and I feel amazing! <3 I would STRONGLY recommend this meal plan.

  11. Rated 5 out of 5


    I’ve been overweight most of my life and when I found Tiffany and this plan, I found a new healthy lifestyle where I get to eat real food! I’ve lost more than 75 pounds after starting on the 8th of January 2018. I’ve also found new friends through the amazing support group on Facebook! I genuinely think that this plan saved me from myself and gave me a new chance to be myself in the best way I can!

  12. Rated 5 out of 5

    Anita C.

    This is the first time a weight loss plan has worked for me. I’ve done low carb, weight watchers 4 times, several other diets and none of them worked or taught me about food. This plan is simple but definitely takes some preparation. This is not a plan that you can’t prepare for (at least for me) I needed to meal prep because I work a 9-5, if I didn’t bring my meals with me then I could definitely go off track. This plan shows you that whole pure fruits, vegetables, and protein are THE best way to lose weight. Other plans just showed me that if I stayed under my points or whatever that I can eat whatever I want and lose weight. That didn’t work for me. This plan taught me how to lose weight, how to look at ingredients and what not to put in my body, it taught me that bready carbs were what was causing me to majorly gain weight. But the things it taught me that we major for me what that I do have self control, I don’t need junk food just because everyone else is eating it or putting me down for skipping it, it taught me how to properly fuel my body in the purest way, but most importantly it taught me that I definitely can make my weight loss goal and that this is a lifestyle change.

  13. Rated 5 out of 5


    This is the most amazing plan I have ever tried! Absolutely amazing results and eating the best foods! I thought lack of salt would be so hard for me but it’s been surprisingly easy! I have been recommending it to ALL my friends and family! 10 stars!

  14. Rated 5 out of 5

    Shelly hood

    This an really works and Tiffany is truely amazing a real person and has a heart of gold. She wants to help people and has helped so many including myself ! Thank you for all you do

  15. Rated 5 out of 5

    Angelina (verified owner)

    I been only doing this diet for 7 days and hav already lost 9 pounds. Wasn’t sure if I would see any results that early but I was so shocked! I’m doing this plan for around 8 months to loose 50-60 pounds! @angelina.christo Come talk to me on my weight loss journey💕

  16. Rated 5 out of 5

    Gabrielle Calmon (verified owner)

    Easily the best meal plan I’ve ever been on and it’s so cheap! It’s simple yet effective and there’s no catch to It – just real food. There’s always room to be creative and come up with new recipes using the ingredients from the plan and there is a ton of support from other meal plan babes who are also going through the same journey. I love this community and love how supportive everybody is of each other!

  17. Rated 5 out of 5


    I have tried other diets before and have failed but the 21 day meal plan is the one that has worked for me! I lost 95lbs in 6 months from following the plan. It’s super easy to follow and the food choices are great! I highly recommend this diet in which I have turned into a lifestyle!

  18. Rated 5 out of 5

    Melissa F

    I have tried all the fads, and spent hundreds of dollars to try to shed pounds. I decided to give Tiffanys plan a try, and it was like the magic pill Id been looking for! The food transition was easy & fun, the support from the meal plan babes is amazing & watching the lbs fall off was exhilarating! It taught me more then how to lose weight!

  19. Rated 5 out of 5


    The mealplan is the real deal .. and I think that’s because TIFFANY is the real deal. She genuinely wants others to succeed .. which is rare these days. This is real food, no quick fix just a lifestyle change. I have been following the plan for almost 1 year now and I am down over 120 lbs. This plan will be my guide for eating from now until always. SO so grateful ❤️

  20. Rated 5 out of 5

    Vanessa Carmona

    Honestly, this has been the best $20 I’ve ever spent. This plan has created a huge lifestyle change for my husband and I. Within the last 3-4 months we have lost 73lbs between the two of us. We are both healthier and happier than ever. I have grown up being overweight and have tried everything to lose weight. This plan works! For me it has eliminated bad cravings which makes it so easy to stay on track when you are only craving healthy foods and I truly love the foods that are on the plan.

  21. Rated 5 out of 5


    This plan is simply amazing! I highly recommend it to anyone and everyone because it’s worked so well for me. I’m down 54 lbs in less than 5 months. I’ve tried many “diets “ but this plan helped me look at that differently and I’m seeing it as a life change now. It’s what I always needed and so happy I found it and started it when I did ❤️

  22. Rated 5 out of 5


    I lost close to 15 pounds doing the 21 day meal plan in a little over 1 month. It’s super simple and easy to follow. If you follow the plan it really does work for weight loss.

  23. Rated 5 out of 5

    Jenn W (verified owner)

    The meal plan is easy to follow, the FB support is awesome. The food is delish and it’s not about deprivation – I’m completely satisfied and not fighting off cravings. This is a sustainable way of eating. It’s great for a reset and I’m so happy I stumbled upon it.

  24. Rated 5 out of 5

    Kristine Lovatt (verified owner)

    Love the support and the sense of community this plan creates! Although I have always been relatively healthy this plan provided the extra push I needed to make a few more changes so I can truly live my best life. Also, it’s taught me to cook which is a feat no one thought possible at this point… Tiffany is definitely a miracle worker!

  25. Rated 5 out of 5

    Sarai A. (verified owner)

    I lost 11 lbs in 21 days! This plan is so easy to follow. It’s so straight forward! The support that comes with this plan is also amazing! Love it! I plan to do more rounds since this is probably my favorite meal plan out there!

  26. Rated 5 out of 5

    Kristen (verified owner)

    This meal plan is absolutely AMAZING! I started the meal plan 9 days ago and I’m already down 8lbs! I have so much energy and feel so much better about myself already. This plan offers a wide variety of foods to chose from and a ton of support from the “21 day meal plan” faceboook group. If I could give this meal plan 10 stars I would!!

  27. Rated 5 out of 5


    I have tried a lot of different weight loss plans and this is the only one that I feel I could do the rest of my life! It is difficult at first! But once you get past those first two weeks you feel like you can accomplish anything. If you do buy this plan Totally take advantage of the Facebook group and follow some meal plan babes on Instagram that is what has helped me the most are the people who are going through what I am and seeing the results of others on this plan. Good luck!

  28. Rated 5 out of 5

    Sandra (verified owner)

    I lost 15 pounds and know it’s my life style I feel great

  29. Rated 5 out of 5


    This plan is life changing for someone like me who has Polycystic Ovarian Syndrome (PCOS). After trying every plan on the face of the earth, I can say this is the ONLY plan that helps me steadily lose weight. I cannot thank Tiffany enough for putting this together.

  30. Rated 5 out of 5


    As a picky eater, this plan is very easy to follow. 10lbs down in 21 days and still dropping. Plan also includes a vegatarian option which I love!

  31. Rated 5 out of 5


    Amazing plan and community! ❤❤

  32. Rated 5 out of 5


    This meal plan has changed my life. Not only did it help me loose over 50 lbs but it helped me understand food better and realize that the “healthy” food I thought I was putting in my body wasn’t as healthy for me as media wants you to believe. This plan is life changing and worth the small amount to purchase it!!

  33. Rated 5 out of 5

    Gabriella Paracat

    this plan has really helped me focus on what foods to eat. It has become a lifestyle way of eating for me. I feel great and the results are amazing, both physically and mentally! Would HIGHLY recommend

  34. Rated 5 out of 5

    Mary Kate (verified owner)

    The program is so easy to follow, and it has such a fantastic community. Aside from the 14 inches (?!?!) I lost in the first round, I’ve also so many other positive effects!! If you want something to help you sleep/feel better physically and mentally, be less fatigued/bloated/lethargic, have more energy/be more productive, have reduced brain fog and lose extra weight, this really is the plan for you!

  35. Rated 5 out of 5


    LOVE this plan! It’s easy to follow, comes with the most amazing support group to turn to when things get hard, and it has a 100% success rate! Definitely recommend to anyone 🙂

  36. Rated 5 out of 5


    This plan is a game changer ! You don’t need to count calories but you can if you wanted to. The support from Facebook and Instagram is worth the plan in itself. Tiffany truly cares about helping people and I never get bored . You don’t have to eat everything. There is substitutions for vegetarians and people allergic to nuts . It has helped me focus on reading ingredients and focusing in eating WHOLE FOODS . This isn’t a fan diet for me it’s becoming a lifestyle 🙂

  37. Rated 5 out of 5


    This is a lifestyle change for sure! Never have I felt more energized and excited to take on my health. I can now keep up with my 2 young children, am happier, and overall have a better outlook on what my future holds! Thank you Tiffany for creating this magical plan that is absolutely doable, and works for literally everyone!

  38. Rated 5 out of 5

    Shelly (Rachell) (verified owner)

    A amazing life style and weight come off. Also has helped with my eczema eating clean

  39. Rated 5 out of 5

    Abby Willrich (verified owner)

    This plan as previous have said, has changed my life. It is easy to follow and the pounds are melting off. I have tried numerous diets and starved myself and did everything and anything I could, but this plan has taught me that the RIGHT foods and exercise can make me lose weight. Treat your body right and it will do the same to you. I am full of energy and have a new hope in my life. Thanks Tiffany! You are the inspiration ❤

  40. Rated 5 out of 5

    Erika Downey

    This meal plan for me has been heaven sent. In all my years of yo yo dieting and trying to find what works for me, never have I been able to stick to something so easily and see the results so quickly. The support is beyond amazing not only from Tiffany but the #mealplanbabes and I’ll never look back! Thank you!!!!!

  41. Rated 5 out of 5

    Aleksandra Wilinski

    This meal plan is the real deal. It’s so easy to follow; you don’t need to count calories, put food in different containers or replace your meals with shakes/teas. You eat real food!!! On top of that you get to be a part of a huge support group/community.

  42. Rated 5 out of 5

    Amanda (verified owner)

    This plan is AMAZING! The way you feel during it is worth all the money in the world. I love having access to the Facebook group not only for support, but for tons of recipes. I originally was only going to follow this plan 100% for 21 days, at the beginning of October, but it’s now almost December, and I’m still going strong!
    Thank you for such a great plan, Tiffany!

  43. Rated 5 out of 5


    What if I told you that a one time purchase of under $20 could get you a meal plan that could change your life?
    Would you be willing to invest less than one meal out on something that is flexible and will give you results if you stick to the compliant food list??
    The @21daymealplan has helped me get rid of the weight I gained when I was pregnant and then 20lbs more! I’m so thankful for Tiffany @myadventuretofit for creating a program that works for both men and women! There are thousands following this meal plan from all over the world. My only regret is not finding and starting this plan sooner!

  44. Rated 5 out of 5

    Nadine Ortega (verified owner)

    I absolutely love this plan. I’m not starving. I don’t feel deprived and it’s easy to stick with. Even when the scale doesn’t move, I can see the inches coming off. I feel stronger and just better overall

  45. Rated 5 out of 5


    Love this plan! Prior with starting I had struggled with my weight for the longest time, bouncing back and forth from many “diets” loosing some weight but gaining it back and then some with a quickness. This is the only plan I’ve consistently been able to stick to, this is a lifestyle change. The 21 day meal plan has taught me to look at foods in a new way, I’m never deprived and am full of energy! This plan has helped me lose over 30lbs in less then 4 months! I seriously can’t wait to see how far this takes me! Literally the best and most supportive plan ever!

  46. Rated 5 out of 5


    This meal plan is really something special. Not only have I lost weight with little to no exercise, it has really helped me with my relationship with food. At the end of the day, I feel good knowing that I’ve fed my body with good, nourishing food. I am really grateful that I came across this plan.

  47. Rated 5 out of 5


    I think this is a great plan for people who need guidance on how to start their journey to a healthier lifestyle. Simple and easy to follow.

  48. Rated 5 out of 5


    Best $20 I’ve spent in a long time. The plan works fantastically, but what I didn’t expect, and that is probably even more important, is the support that this investment comes with. You are added to a special Facebook group with thousands of members. Everyone is so so supportive, we share recipes, we share good days and bad days, tips and tricks, NSV’s and so much more. Your are buying into a community of people who have struggled just like you. There are also recipe books for an additional $20 – and they are so fantastic. Ideas you would never have thought of. Get the pla!!! And after doing it for a few rounds get the recipe books. Lifesavers!

  49. Rated 5 out of 5

    Teresa Fleming (verified owner)

    This plan is like a breath of fresh air. The beauty is in the simplicity. It takes the pressure off and takes you back to the basics of eating, clean, healthy food and by doing so, immediately starts to shift your relationship with food to a healthy and even FUN partnership. By following this plan, you easily start eating to fuel your body and STOP stress eating and are gently forced to find healthier ways to cope. This plan is nothing less than a template for healthy eating for the rest of your life.

  50. Rated 5 out of 5

    April Jenks (verified owner)

    This meal plan is amazing. I hit a stall in my weightloss for roughly 2.5 yrs after losing 70 pounds. The scale was slowly increasing. I found this meal plan and have been losing weight since I started about 2 months ago. I am down 16 pounds and I know I will reach my goal weight of 145 on this meal plan.

  51. Rated 5 out of 5


    Amazing meal plan! I have been recommending it to all my friends and they are loving it. If you are having trouble starting you journey. This meal plan is where you start & such an amazing group of people all around me!

  52. Rated 5 out of 5

    Emilie (verified owner)

    This plan has saved me! 6 days ago I was a crazy junk food addict and heavy soda drinker. Constantly eating out. On this plan I have learned in the short 5 days I’ve been doing it what self control truly is. I am down 4.5 pounds and feel amazing. I would recommend this to anyone I know

  53. Rated 5 out of 5

    Sara galvez (verified owner)

    I love all the food I can make with the food on the list . And to make it better the Instagram and Facebook community are amazing . Everyone is supper friendly and helpful . Plus you start seeing results within the 1st day z

    I have recommended this plan to many and will continue to recommend it . Currently on round 2 and I feel great and not bloated

  54. Rated 5 out of 5

    Monica Pitts

    Best community and support ever. I am glad I found this group of women who love on each other everyday. This plan takes the guest work out of eating healthy. I have spent hours looking up info on food. I was literally obsessed to the point of having anxiety about food. This plan lays it all out and gives you the ability to adapt it to your individual lifestyle. NO expensive food, shakes, wraps, memberships or supplements.

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