by Tiffany Elizabeth Benefits of a Ketogenic Diet When you think of the ketogenic diet, the first thing to come to mind is probably weight loss. While losing weight is...
by Tiffany Elizabeth You know those days you roll out of bed and just can’t seem to find the motivation for your workout, your workday, or… well, anything? They happen to all of us at one time or another, and if you live a busy lifestyle, getting that pep in your step (and, more importantly, keeping it) can be a huge challenge.Â
by Tiffany Elizabeth The Importance of Monitoring Your Blood Sugar (For Non-Diabetics) You’ve likely seen me wearing my CGM (continuous glucose monitor) in the...
by Tiffany Elizabeth The question should really be is flipped around and asked - is the SAD (Standard American Diet) safe during pregnancy. The foods that have been ma...
by Tiffany Elizabeth Cheat days/meals are something cause people to fall off for good. How many times have you eaten something that didn't serve your body and then...
by Tiffany Elizabeth One of my favorite things about being on clean keto and avoiding almost all processed foods is my grocery list is so tiny now! It's so easy to...
by Tiffany Elizabeth 2022 New Years Challenge Starts January 1, 2022! Here is what we are doing! * No artificial ingredients* No fast food * No cheat days* Daily str...
by Tiffany Elizabeth We had a successfully delicious Thanksgiving with my entire family in 2021 so we wanted to continue to do the same thing with Christmas! No one fel...
by Tiffany Elizabeth There is a common misconception of fasting. "Fasting is starving" they say. Fasting is indeed not starving. When you are fasting, ...
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why i'm gaining weight by Tiffany Elizabeth How to start keto correctly
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