🌷 SPRING REFRESH: 21-DAY REAL FOOD CHALLENGE 🌷

Starts: TODAY
Where: 👉 Right in our Facebook group

 

 

 

✨ What This Challenge Is All About

Spring is the perfect time for a reset.

Not a crazy detox.
Not an all-or-nothing plan.
Not starting over every Monday.

Just 21 days of getting back to simple, real food meals and creating a routine that feels good again.

For the next 21 days, we’re focusing on consistency, simplicity, and showing up for ourselves in a realistic way.

👉 I’ll personally be following my lower-fat, lower-carb macro plan,
but you do not need to eat exactly like me.

You can:

• Follow your own macros
• Use Beyond the Tiffany Plate
• Or mix and match what works best for you

This challenge is about:

✨ Consistency over perfection
✨ Showing up daily
✨ Using food to support your body again
✨ Building habits you can actually keep

I’ve hosted a lot of challenges over the years, and the ones that work best are always the simplest.

✅ How It Works

✔ Choose Your Approach

Pick the style that works for you:

• Follow your own macros
• Use Beyond the Tiffany Plate
• Or do a combination of both

✔ Daily Check-In Threads

Each day, share:

📸 A photo of your meal or plate
💭 How you’re feeling
⭐ Any wins or struggles

✔ Accountability

Comment on at least one other person’s post each day to encourage them.

✔ Stay Real

No guilt. No shame. No “starting over.”

Just keep going with your next meal.

📅 Weekly Focus

Week 1: Spring Clean Your Routine

• Keep meals simple
• Repeat meals if needed
• Prep what you can
• Try to limit eating out when possible, since it’s harder to control oils and ingredients

Week 2: Refresh & Rebuild

• Add more variety if you want to
• Try a new meal or ingredient
• Adjust portions, macros, or calories based on hunger and energy

Week 3: Find Your Flow

• Pay attention to how food makes you feel
• Fine-tune portions
• Build momentum you can keep going after the 21 days end

⏳ Why 21 Days?

Because 21 days is long enough to help you rebuild habits without feeling overwhelmed.

By the end, most people notice:

✨ Better energy
✨ Less food noise
✨ More confidence
✨ A routine that feels sustainable

👉 What To Do Now

1️⃣ Decide what approach you’re using: macros, Tiffany Plate, or both
2️⃣ Comment “I’m in!” on this post
3️⃣ Make sure you’re in the Tiffany Plate FB group 👉 here
4️⃣ Post your Day 1 meal tomorrow 🍽️

This is flexible.
This is doable.
And you are not doing it alone. 💛

I can’t wait to do this with you and see what the next 21 days brings for all of us.