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Monitoring blood sugar saved my life. Just over a year ago I was prescribed my first Blood Sugar Monitor by my doctor. I had NO idea what this ...

A healthy normal fasting blood sugar is between 70-100 mg/dl. It can be lower if you consume virtually zero carbs or sugar. If it is higher than t...

Losing weight is an unnatural process, our bodies are fighting us HARD to keep the weight on. It’s a survival mechanism.Keto doesn’t work - is no...

  88% of American's are metabolically unhealthy. Understanding Insulin Resistance can help you understand why.  First, what is insulin? Insulin i...