After losing 50 pounds on keto and reaching and maintaining my weight loss effortlessly, I created this plan for those looking to challenge themselves to start their keto journey for 21 DAYS!
I have never loved following a lifestyle more than this. Every meal is amazing, I'm satisfied after eating, no blood sugar crashes and no cravings!
What is included in this plan:
Short list of allowed foods (easily found at any grocery store)
How to check your ingredients for what to avoid
Extra simple recipes
Brands of foods I use with photos
Meal breakdown
Frequently asked questions
Link to my favorite free workouts
Schedule of eating
7 days of meal examples for a short grocery list
Access to our private facebook group
I have scanned through EVERY possibility of what information I needed to know in order to get started and SUCCEED and I hope this will be so easy for you!
This is a PDF and will be emailed immediately after purchase.
*No refunds as this is a digital file.
WHAT OUR MEMBERS ARE SAYING ABOUT THIS MEAL PLAN: 👇
"The change, wether it be weight or overall how you feel, is pretty immediate so I feel like it’s much easier to be motivated and stick with it." - Kelci
"It feels much more flexible and free. Like not having to count macros or points or calories. Just staying within the plan limits and being mindful of what you’re eating is so much easier for me." - Shay
"I’ve tried 10000000000000 different things and this is the best for me because it really helps with my joint pain and puffiness! Also love how much energy "- Deanndria
"This has been the best and easiest “diet” I’ve been on. It make it so much easier to stay on track and really make this lifestyle change." - Lauren
"Amazed, I’m not hungry and eating less. No cravings, nothing. I’ve been on many diets, and this is so different. I want to share with everyone, but don’t want the criticism. I’m doing what is working and good for me." -Kathleen
"This is by far the best eating plan I have done. In the past I could never lose weight without a diet pill being involved, and then once I got off the weight came back and then some. My fav parts of ck is no counting, no inflammation, and better cgm readings, and overall feeling my best. I am def a foodie, so some days are hard when I want to try new foods, but I decided this will be my lifestyle going forward. I cant believe my husband is on board, the one with a pallet that solely loves dino nugs, pasta, pizza, hot dogs…he is even feeling amazing! He is down a total of 19lbs and he is in awe at how he feels and how much energy he has! Thank you Tiffany My Adventure to Fit" - Maria
Add one scoop to 10-16oz of ice cold water. Drink with a meal or for a refreshing drink on the go! 🏃♀️
We love mixing up a pitcher with a few scoops and keeping it in the fridge for a delicious, hydrating pink drink that the whole family can enjoy.
Pro Tip:
We have a 4,700mg per day potassium requirement and it can be extremely difficult to meet that. Each one of our scoops contains over 500mg of potassium and many other essential minerals to have you feeling your best and staying well hydrated.
Just tried the Blue Raspberry electrolytes. Best on the market!
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Kathy W
2h ago
Just ordered my 3rd watermelon candy. I have all of the flavors, but this is my most favorite!
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Samantha D
2h ago
On my second one through AutoShip, I’m a happy, happy customer
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Frequently Asked Questions
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How do these compare to Liquid I.V., LMNT, or other brands?
Our formula has more electrolytes per serving than many leading brands, with none of the unnecessary sugar. Customers tell us they love the taste because it’s light, refreshing, and actually something they want to drink daily.
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What are the signs I might have low electrolytes / electrolyte imbalance?
Some common symptoms are muscle cramps, fatigue or weakness, dizziness or headaches, irregular heartbeat, nausea, maybe swelling or changes in how you feel overall. In serious cases, it can lead to more serious effects.
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Are these electrolytes safe if I’m not working out every day?
Yes! Our electrolytes are for anyone who wants better daily hydration — whether you’re chasing kids, working long hours, or just trying to drink more water. You don’t need to be an athlete to benefit.
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Do your electrolytes have sugar or artificial ingredients?
Nope. They’re zero sugar, clean-label, sweetened with stevia, and made without dyes, fillers, or artificial flavors — so you get hydration without the junk.
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