Tiffany's Egg White Pancakes
Clean, modern recipes that feel like a reset—simple steps, big flavor, no fuss.
Viral Egg White Pancake Recipe
How I make it, what it tastes like & toppings (6 egg whites)
If you’ve landed here from Facebook/TikTok asking “How do you make that egg white pancake?” or “What’s the white stuff in the jar?” — here’s the full breakdown.
🥞 What It Tastes Like
It does not taste like a traditional pancake.
It tastes like a light, airy, high-volume food — you’ll love it.
If you don’t like eggs or that texture, probably not for you. And that’s okay 😆
📌 Why I Eat It
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6 egg whites = high protein, very low fat
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Huge volume for very low calories → keeps me full for hours
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Perfect for mornings when I want a big breakfast without spending calories
📖 My Exact Recipe
Egg White Pancake
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6 egg whites (≈ ¾ cup liquid whites)
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Tiny spray of avocado oil (usually 1–2 grams)
How to cook
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Whip egg whites with mixer until soft peaks form
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Pour into nonstick pan on medium heat and cover with lid
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Cook for ~5 minutes or until set (flip if you want browning on both sides)
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Top & eat with a fork the size of Texas 😂
How to Cook (Oven Version)
- Whip egg whites with a mixer until soft peaks form
- Line a baking sheet with parchment and give it a light spray of avocado oil
- Spread the whipped egg whites into a pancake shape (they puff up, so keep it even!)
- Bake at 350°F for about 30 minutes or until set and lightly golden
- Peel it off, top it however you love it!
MINI CLOUD PUFFS:
Bake at 350°F for 8 minutes. Turn off the oven, crack the door open, and let them sit for 2 minutes to set. Remove and enjoy!
🍓 Toppings I Used in the Viral Video
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Warm frozen wild blueberries
- Sugar-free strawberry jam
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Sugar-free syrup
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Side of cream of rice
🙋♀️ FAQs (based on the comments)
| Question | Answer |
|---|---|
| How many egg whites? | 6 |
| Is this really a pancake? | To me, yes. It’s round and I top it like one 😂 |
| What’s the white stuff you eat with it? | Cream of rice |
| How do you get your blueberries like that? | Frozen wild blueberries microwaved for 90 seconds |
| Is it filling? | Very — people skipped lunch after eating it |
| What if I hate the texture? | Then don’t make it. No pressure 😆 |
Final Thoughts
Some people make one and say “Phenomenal! Loved it!!”
Others say “Looks gross but do you boo!”
That’s the beauty of the internet. If it works for you — amazing.
If not — scroll until you see my mustard plate tomorrow 😘
Let me know if you try it & tag me with your toppings!
– Tiff
Watch the tutorial here:
https://www.facebook.com/share/r/16KK7eizvt/
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If this recipe helped simplify your meal, you’ll love the Tiffany Plate approach.
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