• OMAD - Step by step meal plan and recipes - My Adventure to Fit
  • OMAD - Step by step meal plan and recipes - My Adventure to Fit

OMAD - Step by step meal plan and recipes

OMAD - Step by step meal plan and recipes

One meal a day step by step guide! 

I have written up my steps and all of the research that I have collected so far. I have seen incredible results doing one meal a day after discovering the incredible benefits of fasting. 

What's in it:

  • Sample meal plan with times 
  • Weight and measurement tracker
  • Food log tracker
  • A day of eating
  • Clean VS Dirty Fasting and what breaks a fast
  • How I started and the steps I took
  • Hidden ingredients to avoid
  • Recipes and treat drinks I love and macros for meals
  • What time and what order to consume everything
  • Links of videos and recommended films to watch
  • Brands of foods I use

I recommend first starting with the clean keto guide before jumping into fasting. :)

This is not suitable for the following people:

Breastfeeding/Pregnant
Under 18 years old

*always consult your doctor first before beginning any dietary change. 

*no refunds as this is a digital file 

*if PDF is not received, please email help@myadventuretofit.com 

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Momma
Electrolytes - Lemon Candy - Family Size
Electrolytes - Lemon Candy - Family Size

2025 Weight Loss Grocery List - Tiffany Magee

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2025 Weight Loss Grocery List - Tiffany Magee

2025 Weight Loss Grocery List - Tiffany Magee

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2025 Weight Loss Grocery List - Tiffany Magee
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Watermelon Candy Electrolytes - 30 Servings | Zero Sugar Hydration
Watermelon Candy Electrolytes - 30 Servings | Zero Sugar Hydration
Blue Raspberry Electrolytes ❤️

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Blue Raspberry Electrolytes – 37 Serving Canister | Zero Sugar Hydration
Blue Raspberry Electrolytes – 37 Serving Canister | Zero Sugar Hydration
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Lemon Candy Electrolytes - 37 Servings | Zero Sugar Hydration
Lemon Candy Electrolytes - 37 Servings | Zero Sugar Hydration
Love em

Good reciepes

Michelle H.
Free Aldi Grocery List for Tiffany Plates (Downloadable PDF)
Free Aldi Grocery List for Tiffany Plates (Downloadable PDF)

Delicious

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Delicious and creamy love the creamer

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Crème Brûlée Creamer - Dairy Free - Flavor Farewell
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Marshmallow Collagen - Early Access Limited Batch
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LOVE both flavors, will definitely be repurchasing others to try! Easy to drink,tastes great!!

Kristin
25% OFF - My Adventure to Fit Electrolytes Purple Galaxy Jars Bundle – Dragon Fruit & Blue Raspberry (Sugar-Free, Keto, 25% Off)
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So yummy!

Besides my morning coffee, all I drink is water all day. I love the blue raspberry flavor electrolytes it’s my favorite one. It’s great to add to my water when I’m sick of just plain water it does not taste gross or artificial and sometimes I think it even helps curb my food cravings.

Rachelle C.
Blue Raspberry Electrolytes – 30 Ct. Stick Packs | Zero Sugar Hydration
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Best I ever tasted for electrolytes!

I’m very picky with electrolytes.. I’ve never had one I truly enjoyed so I would end up waisting them, not these two I ABSOLUTELY LOVE THEM! Dragonfruit is my favorite with Blue Raspberry coming in close second! They are a perfect mix, not too salty at all and the flavor is on point!

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25% OFF - My Adventure to Fit Electrolytes Purple Galaxy Jars Bundle – Dragon Fruit & Blue Raspberry (Sugar-Free, Keto, 25% Off)
25% OFF - My Adventure to Fit Electrolytes Purple Galaxy Jars Bundle – Dragon Fruit & Blue Raspberry (Sugar-Free, Keto, 25% Off)

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